If you’re looking for a quick and satisfying keto-friendly dish, this crustless broccoli cheddar quiche is just the ticket. Packed with nutritious broccoli and rich cheddar cheese, it’s a simple yet delicious meal that works for breakfast, lunch, or dinner. Plus, skipping the crust makes it even easier to prepare, saving you time without sacrificing flavor. Let’s get cooking!
Steps
- Preheat the oven to 350°F (175°C) and lightly grease a pie dish with cooking spray. Steam the chopped broccoli florets in the microwave with a tablespoon of water for about 2.5 to 3 minutes, until they are tender-crisp and bright green.
- Spread the steamed broccoli evenly across the bottom of the prepared pie dish. Sprinkle the grated cheddar cheese evenly over the broccoli.
- In a bowl, whisk together the milk, half-and-half, eggs, salt, black pepper, and nutmeg to create a custard mixture. Pour this mixture over the broccoli and cheese in the pie dish.
- Bake the quiche in the preheated oven for 35 to 40 minutes, until the center is set and no longer jiggles. Let it cool slightly before cutting the quiche into six pieces.
- Serve the quiche warm, and enjoy it as a delicious breakfast, brunch, or light dinner option.
Ingredients
- Broccoli florets, chopped (enough to cover the bottom of a pie dish)
- 1 tablespoon water (for steaming the broccoli)
- Grated cheddar cheese (enough to evenly top the broccoli)
- 1 cup milk
- 1/4 cup half and half cream
- 4 large eggs
- Salt, to taste
- Black pepper, to taste
- Nutmeg, a pinch
Nutritional Values
Calories: 1044 kcal | Carbohydrates: 30 g | Protein: 75 g | Fat: 72 g | Saturated Fat: 36 g | Cholesterol: 1068 mg | Sodium: 2148 mg | Fiber: 9 g | Sugar: 18 g
FAQ
- Can I add other ingredients to the Crustless Broccoli Cheddar Quiche?
- Yes, you can include diced ham or bacon for added flavor. You might want to reduce the amount of broccoli slightly to balance the ingredients.
- What cheese alternatives can I use in this quiche?
- Instead of cheddar, try using mozzarella or Colby Jack cheese for a different taste profile.
- How can I adjust the texture of the quiche?
- If you prefer a spongier texture, consider using more milk instead of the half & half cream.
- Can I make individual servings of this quiche?
- Absolutely! You can bake the quiche in individual ramekins instead of a large pie dish for personal servings.
- How should I store and reheat the quiche?
- Store the quiche in the refrigerator for 3 to 4 days. You can reheat it in either the microwave or the oven.
- Is it possible to make this quiche with a crust?
- Yes, you can incorporate a crust by following the recipe directions with a deeper pie dish and using less broccoli.
Tips
- Enhance the Texture: For a creamier custard-like texture, use a combination of milk and light cream. While you can substitute more milk for the cream, be aware that this will result in a spongier texture.
- Flavor Variations: Consider adding diced ham or bacon for a savory twist, and swap out the cheddar cheese for mozzarella or Colby Jack if you prefer different flavors.
- Portion Control: Instead of using a large pie dish, try making individual servings by using ramekins. This not only helps with portion control but also makes for a visually appealing presentation.
- Storage and Reheating: Store leftovers in the refrigerator for 3 to 4 days. When ready to enjoy again, reheat individual slices in the microwave or oven for a quick meal.
