Sweet plantains hold a special place in my heart as they remind me of warm family gatherings and festive meals. This air fryer version captures the essence of traditional fried plantains with a healthier twist. They come out perfectly caramelized and tender, making them a delightful side dish or snack.
If you love plantains as much as I do, this recipe is sure to become a favorite in your kitchen. Enjoy the simplicity and deliciousness of this dish!
Steps
- Begin by cutting off the ends of two very ripe plantains. Use a sharp paring knife to make a slit along the length of each plantain to help remove the peel.
- Gently peel the skin away from the plantains and place them in the basket of your air fryer. Make sure to spray the tops of the plantains with a little olive oil to ensure even cooking.
- Set your air fryer to 370°F and cook the plantains for about eight minutes on each side. This will make them tender and sweet.
- Once cooked, remove the plantains from the air fryer and slice them into desired pieces. They are ready to be enjoyed as a delicious and healthy side dish.
Ingredients
- 2 medium extra ripe plantains, with blackened skin
- Olive oil spray
Nutritional Values
Calories: 436 kcal | Carbohydrates: 114 g | Protein: 4 g | Fat: 2 g | Sodium: 14 mg | Fiber: 6 g | Sugar: 62 g
FAQ
- What is the best way to ensure plantains are ripe for making Maduros?
- Plantains are ripe and ideal for Maduros when their skins are black and their flesh is soft. If you can’t find ripe plantains at the store, buy green ones and let them sit on the counter until they reach the desired ripeness.
- How does the air frying method benefit cooking plantains compared to traditional frying?
- Air frying plantains uses significantly less oil than traditional frying, making it a healthier option while still achieving a deliciously sweet and tender result.
- Can you explain the difference between Tostones and Maduros?
- Tostones are made from green plantains and are fried until crispy, often served as chips with dips. Maduros, on the other hand, are made from ripe plantains and are soft and sweet, typically served as a side dish.
- What are some variations for serving Air Fryer Maduros?
- You can enhance your Air Fryer Maduros by topping them with cinnamon for added flavor or by adding melted cheese such as cheddar, Monterey jack, or Oaxaca cheese.
- What nutritional benefits do plantains offer?
- Plantains are high in carbohydrates and provide some fiber, magnesium, potassium, and vitamins A and K, making them a nutritious choice for a side dish.
Tips
- Ensure the plantains are fully ripe with black skins for the sweetest flavor. If they aren’t ripe when purchased, let them sit on your counter or a warm place until they reach the desired ripeness.
- Use a sharp paring knife to cut a slit along the length of the plantain peel, making it easier to remove the skin without damaging the flesh.
- Spray the tops of the plantains with oil before air frying to help them achieve a beautiful golden color and enhance their natural sweetness.
- Consider adding toppings like cinnamon or melted cheese, such as cheddar or Monterey jack, to enhance the flavor profile of the dish.
Equipment
- Air fryer
- Olive oil spray bottle (if you don’t want to buy pre-filled spray oil)
