Who says you can’t enjoy a classic dessert with a healthy twist? This Banana Split Parfait in a Jar is a delightful way to satisfy your sweet tooth without any guilt. Packed with layers of creamy yogurt, fresh fruit, and crunchy granola, it’s a treat that’s as nourishing as it is delicious. Perfect for breakfast or a snack, this recipe brings the fun of a banana split into a convenient, wholesome jar.
Steps
- Slice a medium banana and divide the slices evenly between two jars.
- Add 1/3 cup of nonfat vanilla frozen yogurt on top of the banana slices in each jar.
- Drizzle 1 tablespoon of Hershey’s Lite chocolate syrup over the frozen yogurt in each jar.
- Top the dessert with 2 tablespoons of whipped topping in each jar.
- Place a cherry on top of the whipped topping for garnish.
Ingredients
- 1 medium banana, sliced
- 2/3 cup nonfat vanilla frozen yogurt
- 2 tablespoons light chocolate syrup
- 4 tablespoons whipped topping
- 2 cherries for garnish
Nutritional Values
Calories: 338 kcal | Carbohydrates: 72 g | Protein: 7 g | Fat: 2.6 g | Saturated Fat: 1 g | Cholesterol: 10 mg | Sodium: 124 mg | Fiber: 3.6 g | Sugar: 55 g
FAQ
- What makes this banana split recipe “guiltless”?
- This banana split is considered guiltless because it uses nonfat frozen yogurt instead of traditional ice cream, significantly reducing the calorie content. The use of portion control by serving it in jars also helps keep the dessert healthier.
- What kind of whipped topping is recommended for this recipe?
- The recipe suggests using a whipped topping made with real cream, such as Reddi Wip, because it is lower in fat and calories compared to fat-free alternatives that are high in chemicals. Truwhip is also mentioned as a healthier option.
- How many servings does this recipe make?
- The recipe yields two servings, with each serving fitting perfectly in a 6-ounce jar.
- What are the nutritional details of one serving of this banana split?
- One serving contains 169 calories, 36 grams of carbohydrates, 3.5 grams of protein, 1.3 grams of fat, and 27.5 grams of sugar, among other nutritional components.
- How long does it take to prepare this banana split?
- The preparation time for this dessert is quick, taking only about 5 minutes to assemble.
Tips
- Opt for nonfat frozen yogurt instead of traditional ice cream to keep the dessert light and reduce calories without sacrificing taste.
- Use a whipped topping made with real cream to add richness while still keeping the fat and calorie content low, avoiding the chemicals often found in fat-free alternatives.
- For portion control, assemble the dessert in small jars, ensuring you enjoy the sweet treat without overindulging.
- Customize your banana split by adding different toppings like nuts or berries for extra flavor and nutrition.
Equipment
- 6-ounce glass jars (for serving the banana split in a jar)
- Ice cream scooper (for serving the frozen yogurt neatly)
