Breakfast just got a whole lot more exciting with this Easy Breakfast BLT Salad. It’s a fresh twist on a classic sandwich, combining crispy bacon, juicy tomatoes, and crisp lettuce with a few breakfast favorites. Quick to prepare, this salad is perfect for those busy mornings when you need something tasty yet satisfying. Whether you’re a BLT lover or just looking for a new breakfast idea, this recipe is sure to become a morning staple.
Steps
- In a bowl, mix the kale with olive oil, vinegar, and 1/4 teaspoon of salt. Use your hands to massage the kale for about three minutes until it becomes tender.
- Cook the eggs to your liking; I suggest soft boiling them. You can use an Instant Pot for perfectly cooked eggs.
- Divide the massaged kale into two bowls. Top each bowl with crispy bacon pieces, sliced tomatoes, diced avocado, and the cooked egg.
- Season the salad with a pinch of salt and pepper before serving. Enjoy your meal!
Ingredients
- Kale, 4 cups
- Olive oil, 1 tablespoon
- Vinegar, 1 tablespoon
- Salt, 1/4 teaspoon plus a pinch
- Eggs, 2 (soft boiled or hard boiled)
- Bacon, 4 slices
- Tomatoes, 1 cup (cherry or grape, halved)
- Avocado, 1 (sliced or diced)
- Black pepper, a pinch
Nutritional Values
Calories: 584 kcal | Carbohydrates: 36 g | Protein: 35 g | Fat: 36 g | Saturated Fat: 9 g | Cholesterol: 382 mg | Sodium: 671 mg | Fiber: 14 g | Sugar: 6 g
FAQ
- What is massaged kale, and why is it used in salads?
- Massaged kale is kale that has been softened by gently rubbing it with a bit of oil for a few minutes. This process reduces its toughness and makes it more tender, making it ideal for salads.
- Can I use a different type of egg preparation for the Breakfast BLT Salad?
- Yes, you can use different types of eggs. While the recipe suggests soft boiled eggs, hard boiled eggs are also an excellent choice if you prefer a firmer yolk.
- Is it possible to make this salad without eggs?
- Absolutely! If you prefer a BLT Salad without eggs, you might enjoy the BLT Avocado Salad, which retains the delicious flavors without the egg component.
- How should the kale be prepared for the salad?
- Combine the kale with olive oil, vinegar, and a bit of salt, then massage it with your hands for about three minutes until it becomes soft.
- Can this salad be served at times other than breakfast?
- Yes, the Breakfast BLT Salad is versatile and can be enjoyed at any time of the day, whether it’s for breakfast, lunch, or even dinner.
Tips
- When preparing kale for the salad, massage it with a bit of olive oil for about three minutes to soften its texture and enhance its flavor.
- For perfectly cooked eggs, consider using an Instant Pot for soft-boiled eggs, or opt for hard-boiled if you prefer a firmer yolk.
- For a flavorful finish, season the salad with a pinch of salt and pepper after assembling the ingredients in your bowl.
- If you’re not a fan of eggs, you can adapt this recipe by trying a BLT Avocado Salad, which excludes eggs but still offers a delicious taste.
Equipment
- Instant Pot (for making perfect soft-boiled eggs)
- Salad Bowl (if a large or specific type is needed for serving or mixing)
- Kale Massaging Tool (optional, but some might find it helpful if they do not want to massage by hand)
