When it comes to elevating a simple side dish to something extraordinary, this lemon Brussels sprouts recipe is your go-to. With just the right amount of zest and a hint of garlic, these sprouts transform into a flavorful delight that brightens any meal. Even if Brussels sprouts aren’t usually on your list of favorites, this recipe might just change your mind. Get ready for a burst of freshness that pairs perfectly with any main dish.
Steps
- Begin by preheating your oven to 400 degrees Fahrenheit. In a large mixing bowl, combine Brussels sprouts and minced garlic, then drizzle with olive oil and lemon juice.
- Season the mixture with salt and pepper, then toss to evenly coat the sprouts. Arrange the Brussels sprouts in a single layer on a baking sheet.
- Roast the Brussels sprouts in the preheated oven, making sure to toss them once halfway through cooking, until the edges turn golden brown—this should take about 25 to 30 minutes.
- Once done, serve the roasted Brussels sprouts warm, adding a splash of lemon juice for extra flavor and topping with a generous sprinkle of parmesan cheese.
Ingredients
- Brussels sprouts
- Garlic
- Olive oil
- Lemon juice
- Salt
- Black pepper
- Parmesan cheese
Nutritional Values
Calories 552 | Calories from Fat 324 | Fat 36g | Saturated Fat 8g | Cholesterol 20mg | Sodium 1656mg | Potassium 1764mg | Carbohydrates 40g | Fiber 16g | Sugar 8g | Protein 24g | Vitamin A 3640IU | Vitamin C 389.6mg | Calcium 468mg | Iron 6.4mg
FAQ
- How do you prepare Brussels sprouts for roasting?
- Begin by trimming the heads and removing any outer leaves that are peeling off. This ensures that the Brussels sprouts are clean and ready for roasting.
- What are some suggested pairings for Garlic Lemon and Parmesan Roasted Brussels Sprouts?
- This dish pairs wonderfully with chicken cordon bleu, orange sage pork chops, brown sugar glazed salmon, or a high-quality beef steak.
- Can I modify the recipe for a different flavor profile?
- Absolutely! You can omit the garlic, extra lemon, and parmesan, and instead add dried cranberries, pecan pieces, and a tablespoon of brown sugar for a sweet and nutty variation.
- What is the nutritional content per serving of this dish?
- Each serving contains approximately 138 calories, with 9g of fat, 10g of carbohydrates, 4g of fiber, 2g of sugar, and 6g of protein.
- What is the best way to serve these roasted Brussels sprouts?
- Serve them warm, spritzed with additional lemon juice to taste, and topped with a generous amount of parmesan cheese for added flavor.
Tips
- Prepare the Brussels Sprouts Properly: Ensure to trim the heads and remove any outer leaves that are peeling off before cooking. This will help in achieving an even roast and enhance the dish’s overall texture.
- Enhance the Flavor with Toppings: For a delightful twist, consider topping the roasted Brussels sprouts with a spritz of additional lemon juice and a generous sprinkle of parmesan cheese before serving. This will intensify the flavors and add a refreshing zest.
- Experiment with Sweet and Nutty Additions: For an alternative flavor profile, try adding dried cranberries and chopped pecan pieces. To balance the flavors, include a tablespoon of brown sugar when tossing the sprouts with oil and lemon.
- Pair with Complementary Dishes: This roasted Brussels sprouts recipe makes an excellent side dish for various main courses, such as chicken cordon bleu, orange sage pork chops, or brown sugar glazed salmon.
Equipment
- Large Mixing Bowl
- Cookie Sheet (Baking Sheet)
- Parchment Paper (if not using melted butter to coat the baking sheet)
- Lemon Juicer (for squeezing fresh lemon juice)
- Garlic Press (if not already in possession)
