If you’re looking for a simple yet flavorful dish, this Easy Crustless Spinach and Feta Pie is a must-try. It’s a delightful blend of fresh spinach and tangy feta cheese, all baked to perfection without the fuss of a crust. Perfect for breakfast, lunch, or dinner, this recipe is quick to prepare and sure to satisfy. Grab your ingredients and let’s get started on this delicious pie!
Steps
- Preheat your oven to 400°F (200°C) and lightly coat a pie dish with cooking spray.
- In a mixing bowl, combine the thawed and well-drained spinach with chopped scallions, dill, parsley, and crumbled feta cheese. Spoon this mixture evenly into the prepared pie dish.
- In a separate medium bowl, sift together the white whole wheat flour and baking powder.
- Add the milk, olive oil, beaten eggs, kosher salt, and freshly cracked pepper to the flour mixture. Stir everything together until well combined.
- Pour the liquid mixture over the spinach mixture in the pie dish, ensuring it is evenly distributed.
- Bake in the preheated oven for 28 to 33 minutes, or until a knife inserted into the center comes out clean.
- Allow the pie to cool for at least 5 minutes before slicing. Cut into six equal pieces and serve.
Ingredients
- 10 oz frozen spinach, thawed and drained
- 1/2 cup chopped scallions
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1/2 cup reduced-fat crumbled feta cheese
- 2 tablespoons grated asiago cheese (or Parmesan or Romano)
- 1/2 cup white whole wheat flour
- 1 teaspoon baking powder
- 2/3 cup fat-free milk
- 1 teaspoon olive oil
- 2 large eggs, beaten
- 1/2 teaspoon kosher salt
- Freshly cracked pepper, to taste
- Cooking spray
Nutritional Values
Calories: 756 kcal | Carbohydrates: 72 g | Protein: 54 g | Fat: 30 g | Saturated Fat: 13.8 g | Cholesterol: 414 mg | Sodium: 2598 mg | Fiber: 15 g | Sugar: 9 g
FAQ
- Can I prepare the Crustless Spinach Pie in advance?
- Yes, you can make this spinach pie ahead of time. It can be served at room temperature, making it convenient for potlucks or gatherings.
- How should I store leftovers, and can they be frozen?
- Leftover spinach pie can be frozen. Wrap it tightly in plastic wrap and store it in the freezer for up to three months. To reheat, let it thaw in the refrigerator overnight and then warm it in the oven or microwave.
- What can I use as a substitute for Asiago cheese?
- If you don’t have Asiago cheese on hand, you can substitute it with Parmesan or Romano cheese for a similar flavor profile.
- Is it possible to adjust the recipe to serve more people?
- Certainly! If you need to serve more guests, you can double the recipe and bake it in a larger casserole dish.
- What are some suggested side dishes to pair with this pie?
- This crustless spinach pie pairs well with a fresh salad for a complete meal. It can also be served as an appetizer by cutting it into smaller wedges.
Tips
- Thaw and Drain Spinach Thoroughly: Ensure the frozen spinach is fully thawed and excess liquid is squeezed out. This step prevents the pie from becoming too watery.
- Mix Ingredients Evenly: When combining flour and baking powder with the wet ingredients, ensure they are well-blended to achieve a consistent texture throughout the pie.
- Preheat Oven and Prepare Dish: Preheat your oven to the correct temperature and lightly spray your pie dish with oil to avoid sticking and ensure an even bake.
- Let Pie Stand Before Serving: Allow the pie to rest for at least 5 minutes after baking. This helps it set properly and makes it easier to cut into clean slices.
Equipment
- Pie Dish – If you don’t already have one at home.
- Sifter – For sifting flour and baking powder.
- Cooking Spray – If not already available, to lightly spray the pie dish.
