If you’re looking for a fresh take on a classic dish, this Cheddar-Stuffed Sweet Potato Turkey Meatloaf is a must-try. Combining the savory goodness of turkey with the natural sweetness of sweet potatoes, this recipe offers a delightful contrast of flavors. The gooey cheddar center adds a delicious surprise, making each slice a little more exciting. Perfect for a cozy dinner at home, this meatloaf is both nutritious and satisfying, promising to become a family favorite.
Steps
- Preheat your oven to 350°F (175°C). Peel a baked sweet potato, discard the skin, and mash the flesh in a large mixing bowl.
- Add ground turkey, an egg, dried onion flakes, 1/4 cup of ketchup, marjoram, and salt to the mashed sweet potato. Mix these ingredients with a fork until they are well combined.
- In a separate small bowl, stir together 2 tablespoons of ketchup with Worcestershire sauce. Shape the meat mixture into a loaf and place it on a prepared baking sheet.
- Spoon the ketchup and Worcestershire sauce mixture over the top of the meatloaf. Bake the meatloaf uncovered for 55 minutes.
- After baking, let the meatloaf sit for five minutes before slicing and serving.
Ingredients
- 1 medium sweet potato, baked (approximately 7 ounces or 1 heaping cup)
- 6 tablespoons ketchup, divided
- 1 1/2 teaspoons Worcestershire sauce
- 1 pound ground turkey, 93% lean
- 1 large egg
- 2 tablespoons dried onion flakes
- 1 teaspoon marjoram
- 1 teaspoon kosher salt
Nutritional Values
Calories: 1056 kcal | Carbohydrates: 76 g | Protein: 96 g | Fat: 42 g | Saturated Fat: 12 g | Cholesterol: 520 mg | Sodium: 2540 mg | Fiber: 8 g | Sugar: 32 g
FAQ
- Can sweet potatoes be used in meatloaf?
- Yes, sweet potatoes can be used in meatloaf as a substitute for breadcrumbs or oats. They provide dietary fiber, vitamins, and nutrients, making them an excellent binder.
- How can I ensure my meatloaf stays moist?
- To keep your turkey meatloaf moist, use ingredients such as sweet potato, egg, and ketchup, which add moisture. Avoid overmixing the ingredients, and ensure you do not overbake it. Typically, the meatloaf should be ready at around 55 minutes, but checking with a meat thermometer can prevent overbaking.
- What are alternatives to ground turkey in this recipe?
- You can substitute ground turkey with ground chicken or beef. Each will give the meatloaf a different flavor profile while maintaining the overall texture.
- How should I store leftover meatloaf?
- Leftover turkey meatloaf can be stored in the refrigerator for up to three to four days or in the freezer for up to three months. Use a freezer-safe container or wrap it in foil for freezing. To eat, thaw it overnight in the fridge and microwave it when ready.
- What sides pair well with Sweet Potato Turkey Meatloaf?
- This meatloaf pairs well with sides such as cauliflower mash, broccoli, Brussels sprout salad, rice, or spinach, offering a well-rounded and nutritious meal.
Tips
- Use Sweet Potatoes as a Binder: Incorporate sweet potatoes instead of breadcrumbs or oats to add dietary fiber, vitamins, and minerals while keeping the meatloaf moist.
- Avoid Overmixing: Mix the ingredients just enough to combine them. Overmixing can lead to a denser, tougher meatloaf.
- Cook Sweet Potatoes Quickly: If you don’t have leftover sweet potatoes, microwave them by piercing the skin with a fork, wrapping in a paper towel, and cooking for 4-6 minutes until soft.
- Check Doneness with a Thermometer: Bake the meatloaf for approximately 55 minutes but use a meat thermometer to ensure it’s cooked to the right temperature, as oven times can vary.
Equipment
- Baking Sheet – If you don’t already have a suitable baking sheet for shaping and baking the meatloaf.
- Meat Thermometer – Useful for checking the internal temperature to ensure the meatloaf is cooked properly.
- Microwave-Safe Bowl – For microwaving and mashing the sweet potato if you don’t have a suitable one.
- Wire Rack – If you don’t already have one for cooling the meatloaf after baking.
