If you’re looking for a quick and delicious dinner, this Easy Sheet Pan Shrimp with Broccolini and Tomatoes recipe is a must-try. It’s perfect for busy weeknights when you want something healthy without the hassle. The shrimp cooks to perfection alongside vibrant broccolini and juicy tomatoes, all seasoned and roasted on one pan for easy cleanup. This dish is not only simple but also full of flavor, making it a go-to in any kitchen.
Steps
- Preheat your oven to 400 degrees Fahrenheit. In a medium bowl, combine shrimp with 2 teaspoons of olive oil, minced garlic, 1/4 teaspoon of salt, optional crushed red pepper flakes, and black pepper. Mix gently to ensure the shrimp are evenly coated, then set the bowl aside.
- Prepare a large sheet pan by spraying it with olive oil. Arrange the broccolini and halved grape tomatoes on the pan, then drizzle with 2 tablespoons of olive oil. Season with 1/2 teaspoon of salt, black pepper, and chopped fresh oregano, tossing everything to coat.
- Spread the vegetables in an even layer on the sheet pan and roast them in the oven for 15 minutes, stirring halfway through to ensure even cooking.
- Remove the sheet pan from the oven and evenly distribute the shrimp among the vegetables. Return the pan to the oven and roast for an additional 8 minutes.
- Once the shrimp are cooked and the vegetables are tender, remove the pan from the oven. Drizzle fresh lemon juice over the entire dish before serving.
Ingredients
- 1 pound extra-large shrimp, peeled and deveined, with tails removed (approximately 28 shrimp)
- 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
- 3 garlic cloves, minced
- 3/4 teaspoon kosher salt
- 1/8 teaspoon crushed red pepper (optional)
- Freshly ground black pepper, to taste
- Olive oil spray
- 2 bunches (12 ounces) broccolini, with ends trimmed (12 spears)
- 1 cup grape tomatoes, halved
- 1 teaspoon fresh oregano, chopped
- 2 tablespoons fresh lemon juice
Nutritional Values
Calories: 952 kcal | Protein: 104 g | Carbohydrates: 36 g | Fat: 46 g | Saturated Fat: 6 g | Cholesterol: 688 mg | Sodium: 1898 mg | Fiber: 12 g | Sugar: 0.8 g
FAQ
- What is the best way to prepare the shrimp for this recipe?
- For this dish, use extra-large shrimp that have been peeled, deveined, and have the tails removed. This ensures that they cook evenly and absorb the marinade effectively.
- Can I substitute broccolini with another vegetable?
- Yes, you can use regular broccoli or even asparagus as an alternative. Just make sure to adjust the roasting time accordingly, as different vegetables may require slight variations in cooking time.
- How do I prevent the shrimp from becoming overcooked?
- Make sure to add the shrimp to the sheet pan only after the broccolini and tomatoes have roasted for 15 minutes. The shrimp will need just about 8 minutes in the oven to become tender and perfectly cooked.
- Is it possible to make this dish spicier?
- Absolutely! You can increase the amount of crushed red pepper flakes or add a dash of your favorite hot sauce to the marinade for an extra kick.
- Can this recipe be prepared ahead of time?
- While it’s best enjoyed fresh, you can prep the vegetables and marinate the shrimp a few hours in advance. Store them separately in the refrigerator and assemble just before roasting for optimal flavor and texture.
Tips
- Pre-Season the Shrimp: Mix the shrimp with olive oil, minced garlic, salt, crushed red pepper (if desired), and black pepper beforehand to ensure they are well-seasoned and tender when roasted.
- Optimize Vegetable Roasting: Arrange the broccolini and grape tomatoes in a single layer on the sheet pan to ensure even roasting. Toss them halfway through the roasting time for uniform cooking.
- Timing the Shrimp Addition: Add the shrimp to the pan after the vegetables have roasted for 15 minutes. This ensures the shrimp are perfectly cooked without becoming overdone.
- Finish with Freshness: Squeeze fresh lemon juice over the entire dish before serving to enhance the flavors and add a bright, fresh element to the meal.
Equipment
- Sheet Pan – A large non-stick sheet pan for roasting the shrimp and vegetables.
- Olive Oil Spray Bottle – To evenly spray olive oil on the sheet pan.
- Mixing Bowl – A medium-sized bowl for coating the shrimp with oil and seasonings.
