Every morning starts with a choice: a quick granola bar or something a little more satisfying. I’ve always leaned towards the latter, especially after stumbling upon these easy high-protein oat sandwich rolls.
One bite, and I was hooked—like discovering a new song that you just can’t stop playing. Imagine the comforting smell of freshly baked bread filling your kitchen, warm and inviting, like a cozy blanket on a chilly October morning. These rolls are not just about filling your stomach; they’re about nourishing your soul—a poetic dance between texture and taste.
With every bite, you’ll find a delightful balance of hearty oats and protein-packed goodness. And the best part? They pair perfectly with anything you fancy—scrambled eggs, turkey slices, or just a simple smudge of butter.
It’s like having a blank canvas for your breakfast or lunch, ready to be painted with whatever flavors you crave. Who knew a humble roll could become such a versatile star in the kitchen?
Steps
- Preheat your oven to 375°F and prepare a baking sheet with parchment paper or a silicone mat. If using parchment paper, lightly spray it with oil to prevent sticking.
- In a medium bowl, whisk together oat flour, baking powder, and kosher salt until well combined.
- Add low-fat cottage cheese to the flour mixture and blend using a fork or spatula until it forms a crumbly texture. Knead the mixture in the bowl about 20 times until it becomes smooth, resembling playdough.
- Divide the dough into 4 equal parts and shape each into a ball. Flatten each ball into a round shape and place them on the prepared baking sheet.
- Brush the tops of the dough rounds with beaten egg white and sprinkle with your choice of seasoning. Bake on the oven’s top rack for 22 to 25 minutes until golden brown.
- Allow the rolls to cool for at least 15 minutes before slicing them open to use.
- Preheat the air fryer to 280°F. Place the dough rounds in the air fryer basket in batches, ensuring they are not overcrowded.
- Cook for 15 to 16 minutes until they are golden brown. Let them cool for 15 minutes before cutting.
Ingredients
- 1 cup oat flour, with extra for dusting if necessary
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt (use less if using table salt)
- 1 cup low-fat cottage cheese, drained of any excess whey
- 1 egg white, beaten (a whole egg can be used as an alternative)
- Optional toppings: Everything bagel seasoning, sesame seeds, etc.
Nutritional Values
Calories: 542 kcal | Carbohydrates: 72 g | Protein: 42 g | Fat: 12 g | Saturated Fat: 4 g | Cholesterol: 20 mg | Sodium: 2330 mg | Fiber: 10 g | Sugar: 6 g
FAQ
- Can I substitute oat flour with regular wheat flour?
- Yes, you can use regular wheat flour instead of oat flour if preferred.
- What can I use instead of cottage cheese in this recipe?
- You can replace cottage cheese with thick Greek yogurt, such as the kind from Stonyfield. For a dairy-free option, Kite Hill Greek Yogurt can be used.
- How should I store leftover oat rolls, and how long will they last?
- Leftover oat rolls can be refrigerated for up to 4 days. To reheat, simply toast or use an air fryer.
- Is it possible to make my own oat flour?
- Yes, you can create your own oat flour by processing oats in a food processor until they reach a fine consistency.
- What are some high-protein filling ideas for these sandwich rolls?
- You can fill these rolls with a variety of high-protein ingredients, such as smashed chickpeas with avocado, egg salad, chicken salad with avocado, tuna salad, or turkey breast with arugula and mustard.
Tips
- If you can’t find oat flour in stores, you can easily make your own by processing oats in a food processor until they reach a flour consistency.
- For a lower-calorie option, use fat-free cottage cheese or substitute it with thick Greek yogurt to maintain the protein content while reducing calories.
- To enhance the flavor and texture, consider adding toppings like everything bagel seasoning or sesame seeds before baking.
- Ensure your baking powder is fresh to achieve the best rise; expired baking powder can prevent the rolls from rising properly.
Equipment
- Silicone Baking Mat – This can be used instead of parchment paper to prevent sticking.
- Air Fryer – If you choose to use the air fryer method for baking the rolls.
- Food Processor – If you need to make your own oat flour from oats.
