Ah, blue cheese—a love-it-or-hate-it kind of affair, much like pineapple on pizza. This creamy low-fat blue cheese dressing is for those who appreciate the tangy, bold flavors but are also kind of on a health kick. I remember the first time I tried blue cheese dressing; it was at a summer BBQ, and I was skeptical about the whole “cheese as a dressing” thing, but man, I was converted.
Steps
- Begin by taking a small bowl and mashing the blue cheese together with the Greek yogurt using a fork until the mixture is smooth and well combined.
- Add in the light mayonnaise, lemon juice, white wine vinegar, and garlic powder. Stir everything together until the ingredients are fully incorporated and the dressing is uniform.
- Taste the dressing and season it with salt and freshly ground black pepper to your liking. Adjust the seasoning as necessary to achieve your desired flavor.
Ingredients
- 1/2 cup crumbled blue cheese
- 6 oz fat-free Greek yogurt (or full-fat for a keto version)
- 1 tablespoon light mayonnaise (or full-fat for a keto version)
- 1 tablespoon lemon juice
- 1 tablespoon white wine vinegar
- 1/8 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
Nutritional Values
Calories: 416 kcal | Carbohydrates: 28 g | Protein: 28 g | Fat: 24 g | Saturated Fat: 12 g | Cholesterol: 56 mg | Sodium: 1280 mg | Fiber: 4 g | Sugar: 20 g
FAQ
- Is blue cheese dressing similar to ranch dressing?
- Blue cheese and ranch dressings are both creamy, but they have different flavors. Ranch doesn’t contain any cheese and is flavored with herbs like dill and parsley, while blue cheese dressing’s main flavor comes from the blue cheese itself.
- What is the carbohydrate content of blue cheese dressing?
- Blue cheese dressing is a low-carb option, with a 2-tablespoon serving containing about 3.5 grams of carbohydrates.
- Why does homemade blue cheese dressing sometimes become watery?
- It’s normal for blue cheese dressing to become watery after being stored in the refrigerator. Simply stir it before serving, and if needed, add extra blue cheese to thicken it.
- How can I adjust the thickness of my blue cheese dressing?
- If your dressing is too thick, you can thin it by mixing in water or buttermilk, a tablespoon at a time, until you reach the desired consistency.
Tips
- Choose Quality Blue Cheese: For the best flavor, opt for high-quality blue cheese when making the dressing. It elevates the taste significantly compared to cheaper alternatives.
- Adjust Tanginess to Taste: If you prefer a less tangy dressing, start by using half the amount of lemon juice and vinegar, and replace the rest with water. This allows you to control the acidity level to your liking.
- Prevent Watery Dressing: Homemade blue cheese dressing can become watery over time. Before serving, give it a good stir and, if needed, add extra blue cheese to thicken it up.
- Experiment with Variations: Feel free to customize the recipe by substituting garlic powder with fresh minced garlic for a more intense flavor, or try using different types of vinegar like apple cider or red wine for a unique twist.
Equipment
- Mixing Bowls – If someone doesn’t already have a set of mixing bowls, they might consider purchasing them.
- Fork – While most kitchens have forks, if someone is looking for a specific type, like a salad fork or a high-quality stainless steel fork, they might find it on Amazon.
