Ah, crepes—those delicate, paper-thin wonders that somehow manage to make breakfast feel like a special occasion. Whenever the craving hits, I imagine myself in a bustling Parisian café, savoring every bite. This light and easy recipe is like a culinary hug, perfect for indulging without the guilt.
Steps
- Combine all the ingredients in a blender and blend until smooth.
- Preheat an 8-inch non-stick skillet with a 6-inch bottom over medium-low heat until it’s hot.
- Lightly coat the pan with olive oil spray and pour in 3 tablespoons of the batter.
- Swirl the batter in the pan to ensure an even coating. Cook for about 30 seconds.
- Flip the crespelle and cook for an additional 10 seconds until done.
- Transfer the cooked crespelle to a plate and repeat the process with the remaining batter.
Ingredients
- 1 cup white whole wheat flour (or unbleached white flour)
- 1 1/3 cups milk
- 2 large eggs
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- free flour for a gluten-free version.
Nutritional Values
Calories: 700 kcal | Carbohydrates: 90 g | Protein: 20 g | Fat: 10 g | Cholesterol: 200 mg | Sodium: 900 mg | Fiber: 10 g | Sugar: 20 g
FAQ
- What is a crespelle and how is it used in cooking?
- A crespelle is an Italian-style crepe commonly used as a substitute for pasta in dishes like manicotti and lasagna. They have a lighter texture than traditional pasta and offer a delightful flavor, making them an excellent choice for stuffed dishes.
- Can crespelle be made gluten-free?
- Yes, crespelle can be made gluten-free. The recipe can be adapted using gluten-free flour, such as Bob’s Red Mill, with successful results.
- What type of pan is best for making crespelle?
- While a crepe pan can be used, it is not essential. An 8-inch non-stick skillet with a 6-inch bottom works perfectly fine for making crespelle.
- Can crespelle be prepared in advance?
- Absolutely, crespelle can be made a day ahead. They should be covered with plastic wrap and stored in the refrigerator, or they can be stacked and frozen for later use.
- How long does it take to prepare and cook crespelle?
- The preparation time for crespelle is about 5 minutes, and cooking them takes approximately 20 minutes, making the total time around 25 minutes.
Tips
- Use white whole wheat flour for added nutrition without compromising on taste, or opt for unbleached white flour if preferred. A gluten-free option can be achieved with Bobs Red Mill gluten-free flour, yielding excellent results.
- To ensure easy flipping and a perfect crespelle, make sure your pan is adequately hot before adding the batter. Pour in the batter, quickly swirl it to coat the pan evenly, and practice flipping—after a few tries, you’ll master it.
- Prepare crespelles in advance by making them a day ahead and storing them in the refrigerator covered with plastic wrap, or freeze any unused portions for future use.
- When cooking, lightly spray your non-stick skillet with olive oil spray to prevent sticking, and measure out 3 tablespoons of batter using a 1/4-cup measuring cup filled 3/4 full for consistency.
Equipment
- Non-stick skillet (8-inch with a 6-inch bottom)
- Blender
- Olive oil spray
