Ah, summer—the time when the sun seems to shine a little brighter and the days stretch endlessly. There’s nothing quite like the sweet symphony of ripe mangoes and stone fruits blending into a smoothie, each sip a refreshing escape from the heat. Imagine lounging on a hammock, the gentle breeze carrying the scent of blooming flowers, while this vibrant concoction dances on your taste buds.
Steps
- Peel and dice a ripe mango, then pit and chop a ripe plum, peach or nectarine, and apricot. Add these fruits to a blender with one cup of Bai5 Molokai Coconut Antioxidant Infusion and a little fresh grated lime zest.
- Blend the fruit mixture on high speed for about 30 seconds until it is smooth and well combined.
- Add half a cup of ice cubes to the blender and continue blending on high for an additional 10 to 20 seconds until the ice is crushed and the smoothie is chilled.
- Pour the smoothie into two glasses, and if desired, garnish them with mint leaves for an extra touch.
Ingredients
- 1 cup Bai5 Molokai Coconut Antioxidant Infusion
- 1 ripe mango, peeled and diced
- 1 ripe plum, pitted and chopped
- 1 ripe peach or nectarine, pitted and chopped
- 1 ripe apricot, pitted and chopped
- Fresh grated lime zest, to taste
- 1/2 cup ice cubes
- Mint leaves for garnish, optional
Nutritional Values
Calories: 244 kcal | Carbohydrates: 70 g | Protein: 4 g | Fat: 1 g | Sodium: 40 mg | Fiber: 8 g | Sugar: 48 g
FAQ
- Can I substitute Bai5 Molokai Coconut Antioxidant Infusion with another ingredient?
- Yes, you can replace Bai5 Molokai Coconut Antioxidant Infusion with coconut water or your preferred non-dairy milk to keep the smoothie dairy-free and vegan.
- What is the best way to choose ripe fruits for this smoothie?
- Look for fruits that give slightly when pressed, indicating ripeness. The mango should have a sweet aroma, while the plums, peaches, and apricots should be juicy and slightly soft.
- How can I add protein to this smoothie?
- You can boost the protein content by adding hemp seeds or chia seeds to the smoothie before blending.
- Can I prepare this smoothie in advance?
- It’s best enjoyed fresh, but you can prepare the fruits in advance and store them in the refrigerator. Blend them with the liquid and ice when you’re ready to drink.
- Is it necessary to use mint leaves for garnish?
- No, mint leaves are optional and only recommended if you enjoy the added freshness they bring to the smoothie.
Tips
- Use ripe fruits for optimal sweetness and flavor, which will enhance the overall taste of your smoothie.
- For a refreshing twist, add a touch of freshly grated lime zest to bring out the flavors of the fruits.
- To boost the nutritional content, consider adding hemp seeds or chia seeds for a protein-rich smoothie.
- If you prefer a creamier texture, you can substitute the Bai5 Molokai Coconut Antioxidant Infusion with coconut milk or almond milk.
Equipment
- Blender
