Some mornings, it feels like the universe is conspiring to keep you in bed—especially those rainy ones where the sound of droplets on the window is a lullaby. But let me tell you, this Berry Quinoa Breakfast Bowl is like a burst of sunshine in a bowl—seriously, it’s like a hug from your favorite blanket but for your taste buds. I mean, who knew quinoa, that tiny seed, could transform into something so satisfying and vibrant?
Steps
- In a small pot, combine almond milk, cinnamon, and vanilla extract. Bring the mixture to a boil, then reduce the heat to a simmer.
- Add the quinoa to the pot, cover it, and let it cook on low heat until the liquid is absorbed, which should take around 20 to 25 minutes.
- Once cooked, use a fork to fluff the quinoa. Divide the quinoa evenly between two bowls.
- Top each bowl with sliced banana, strawberries, and blueberries. Sprinkle with hemp seeds or your choice of pepitas or nuts.
- Drizzle honey over the top and pour additional warmed almond milk if desired for added creaminess.
Ingredients
- 1/4 cup uncooked quinoa, pre-washed or rinsed
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 2 teaspoons honey
- 1 medium banana, sliced
- 6 strawberries, sliced
- 1/2 cup blueberries
- 2 teaspoons hemp seeds, pepitas, or nuts
- 1/4 cup additional warmed almond milk
Nutritional Values
Calories: 480 kcal | Carbohydrates: 94 g | Protein: 12 g | Fat: 9 g | Saturated Fat: 0.4 g | Sodium: 190 mg | Fiber: 12 g | Sugar: 46 g
FAQ
- Can I prepare the quinoa in advance for the Berry Quinoa Breakfast Bowls?
- Yes, you can cook the quinoa ahead of time and store it in the refrigerator or freezer, making it convenient for a quick breakfast when you’re ready to eat.
- What are alternative toppings for the Berry Quinoa Breakfast Bowls?
- Instead of hemp seeds, you can use pepitas, sunflower seeds, or nuts as toppings to add variety and texture to your breakfast bowl.
- Is it possible to use a different milk instead of almond milk?
- Absolutely, feel free to substitute almond milk with any milk of your choice, such as soy milk, oat milk, or regular dairy milk, based on your dietary preferences.
- How is the nutritional breakdown of the Berry Quinoa Breakfast Bowls?
- Each bowl contains approximately 240 calories, with 47 grams of carbohydrates, 6 grams of protein, 4.5 grams of fat, and 6 grams of fiber.
- Can I adjust the sweetness level of the breakfast bowls?
- Yes, you can modify the sweetness by adjusting the amount of honey or opting for a different sweetener like maple syrup or agave nectar.
Tips
- Prepare the quinoa in advance and store it in the fridge or freezer to have a quick breakfast ready for busy mornings.
- When cooking the quinoa, consider adding almond milk and cinnamon for a rich flavor and aroma.
- Customize your toppings by experimenting with different seeds or nuts, like pepitas or sunflower seeds, to add a delightful crunch.
- If you prefer your breakfast bowl warm, heat the almond milk before pouring it over the quinoa to enhance the comforting aspect of the dish.
Equipment
- Small Pot – While many people have pots at home, if you need one specifically for cooking quinoa with almond milk and spices, you might consider purchasing a dedicated small pot.
- Measuring Spoons – Essential for measuring ingredients like cinnamon, vanilla extract, and honey accurately.
- Measuring Cups – Necessary for measuring quinoa and almond milk.
- Fork – While common, a specific fork for fluffing quinoa might be useful if you want to keep one separate for cooking purposes.
