Broiled Tilapia with Garlic Butter—now that’s a dinner that speaks to the soul like a classic vinyl on a lazy Sunday. Picture this: tender fish kissed by the heat, with garlic butter that melts like snowflakes on your tongue. It’s the kind of meal where, halfway through, you wonder why you don’t make it every single night.
Steps
- Rinse the fish thoroughly and pat it dry with paper towels. Cover a broiler pan with aluminum foil for easy cleanup.
- Position the oven rack 6 to 8 inches beneath the broiler element. Arrange the fish on the prepared foil and season with salt, pepper, oregano, and parsley.
- Drizzle olive oil over the fish and add crushed garlic on top. Set the broiler to a low setting and place the fish on the rack.
- Broil the fish until it is fully cooked and flakes easily with a fork, approximately 6 to 8 minutes depending on thickness. Avoid burning the garlic.
- Once cooked, serve the fish with a squeeze of fresh lemon juice for added flavor.
Ingredients
- 6 tilapia fillets
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon dried oregano
- 1 tablespoon fresh parsley, chopped
- 2 tablespoons olive oil
- 3 cloves garlic, crushed
- Fresh lemon juice, for serving
Nutritional Values
Calories: 1140 kcal | Carbohydrates: 15 g | Protein: 207 g | Fat: 30 g | Saturated Fat: 9 g | Cholesterol: 510 mg | Sodium: 537 mg | Fiber: 6 g | Sugar: 3 g
FAQ
- Can I use a different type of fish instead of tilapia?
- Yes, you can substitute tilapia with any other white fish that you prefer, such as cod, flounder, pollack, or sole.
- What sides go well with broiled tilapia?
- Broiled tilapia pairs well with a variety of sides, such as roasted asparagus, string beans, roasted potatoes, broccoli, broccolini, bean salad, or rice.
- What if I don’t have a broiler?
- If you don’t have a broiler, you can bake the fish in the oven or cook it on the stove as an alternative method.
- How do I know when the tilapia is cooked through?
- The tilapia is done when it flakes easily with a fork, which typically takes about 6 to 8 minutes under the broiler, depending on the thickness of the fillets.
- Can I use different herbs for seasoning?
- Absolutely, feel free to use any combination of fresh and dried herbs you like. The recipe suggests parsley and oregano, but you can customize it to your preference.
Tips
- When preparing the baking sheet, line it with foil for an easy cleanup after cooking.
- Position the oven rack 6 to 8 inches from the broiler to ensure the fish cooks evenly without needing to flip it.
- Keep a close watch on the garlic as the fish cooks; you don’t want it to burn, which can happen quickly.
- For added flavor, squeeze fresh lemon juice over the tilapia after broiling to enhance its taste.
Equipment
- Broiler pan or baking sheet
- Aluminum foil (if not commonly available at home)
