Oh, avocados, those creamy green gems—I could eat them every day! And tacos? Well, they’re practically a food group in my house.
So, imagine my delight when I stumbled upon this recipe for Healthy Turkey Taco Stuffed Avocados. It’s like combining my two favorite things into one delicious, guilt-free bite.
Steps
- Cut the avocados in half and remove the pits. Scoop out some of the flesh to enlarge the hollow and dice the removed avocado pieces for later use. Drizzle lime juice over the avocados to prevent discoloration.
- Preheat a medium skillet on high heat and coat it with cooking spray. Add the ground turkey, onion, garlic powder, cumin, salt, chili powder, and oregano. Cook for approximately 5 minutes, breaking up the meat with a spoon.
- Stir in the tomato sauce and water, and continue to cook for 6 to 8 minutes until the turkey is fully cooked. Once done, remove the skillet from the heat.
- Fill each avocado half with the cooked turkey mixture. Top with shredded cheese, the reserved diced avocado, diced cherry tomatoes, and a dollop of sour cream or Greek yogurt if desired. Enjoy with a spoon!
Ingredients
- 4 small avocados (16 oz of fruit total)
- 1 small lime
- Cooking spray
- 1/2 pound 93% lean ground turkey
- 1/4 small yellow onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon kosher salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon dried oregano
- 1/4 cup canned tomato sauce
- 2 tablespoons water
- 1/2 cup part-skim shredded Mexican cheese
- 1/4 cup diced cherry tomatoes
- Sour cream or Greek yogurt (optional for topping)
Nutritional Values
Total Nutritional Values for the Entire Recipe: Calories: 1688 kcal | Carbohydrates: 64 g | Protein: 112 g | Fat: 112 g | Saturated Fat: 24 g | Cholesterol: 360 mg | Sodium: 2624 mg | Fiber: 32 g | Sugar: 4 g
FAQ
- Can I use a different type of meat instead of ground turkey?
- Yes, you can substitute ground turkey with ground beef or chicken if you prefer.
- How can I make this dish ahead of time for meal prep?
- Prepare the turkey filling in advance and store it in the refrigerator for up to four days. Keep the avocado separate and only cut it just before serving to keep it fresh.
- What if I don’t have avocados?
- If you don’t have avocados, you can use other bases like lettuce wraps or zucchini boats as alternatives.
- Can I freeze the taco meat?
- Yes, the taco meat can be frozen for up to three months. Just make sure to store it in an airtight container or freezer bag.
- How do I prevent the avocados from browning?
- To keep avocados from browning, squeeze lime juice over them after cutting. This will help maintain their color and freshness.
Tips
- Choose smaller Haas avocados, which typically come in packs of four, as they provide about 4 ounces of avocado once the skin and pit are removed.
- After removing the pit, use a spoon to widen the well in the avocado to accommodate more filling, and use any extra scooped-out avocado as a topping.
- For variety, consider using ground chicken or beef as an alternative to ground turkey. Additionally, crock pot salsa chicken can be a tasty substitute.
- If you’re preparing this meal ahead of time, cook the turkey in advance and refrigerate it for up to four days. Cut the avocado just before serving to maintain freshness, and keep the taco meat warm for the best taste experience.
Equipment
- Carb Turkey Taco Stuffed Avocados recipe, here is a list of main equipment that you might need to purchase if you don’t already have them at home:
- Medium Skillet – A high-quality non-stick skillet suitable for cooking ground meat.
- Cooking Spray – For greasing the skillet; alternatively, you might consider a reusable oil mister.
