Quiche without a crust? It sounds like a culinary oxymoron, but trust me, it’s pure magic. Imagine a lazy Sunday morning—sunlight streaming in, the smell of sizzling ham wafting through the air. This crustless wonder is like a breakfast hug, no fuss, all flavor.
Steps
- Preheat your oven to 180°C/350°F (or 160°C if using a fan-forced oven) and grease a 9-inch pie dish with butter or a light spray of oil.
- In a bowl, whisk together five large eggs with one cup of cream (or half a cup of milk), adding a quarter teaspoon of salt and half a teaspoon of black pepper.
- Place most of the diced ham, shredded cheese, and sliced green onion into the greased pie dish, reserving a little for the topping.
- Pour the egg mixture evenly over the ingredients in the pie dish, then sprinkle the reserved ham, cheese, and green onion on top.
- Bake the quiche in the oven for about 35 minutes, or until it is golden and the center is just set but still slightly wobbly.
- Allow the quiche to rest for five minutes after removing it from the oven, during which time it will deflate slightly. Slice and serve as desired.
Ingredients
- 5 large eggs (~50–55g each)
- 1 cup heavy or thickened cream (or 1/2 cup milk if substituting)
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 100g (3.5 oz) diced ham
- 1 cup shredded cheese (any melting cheese except mozzarella)
- 1 green onion, sliced
Nutritional Values
Calories: 1584cal | Carbohydrates: 12g | Protein: 78g | Fat: 138g | Saturated Fat: 78g | Cholesterol: 1284mg | Sodium: 2994mg | Potassium: 570mg | Fiber: 6g | Sugar: 6g | Vitamin A: 5562IU | Vitamin C: 6mg | Calcium: 846mg | Iron: 6mg
FAQ
- What is a crustless quiche?
- A crustless quiche retains all the delightful flavors of a traditional quiche but without the carbohydrate-heavy crust. It’s a versatile dish that can be customized with various ingredients, such as ham and cheese, and is quick to prepare.
- How long does crustless quiche last in the fridge?
- Crustless quiche can be stored in the refrigerator for up to 5 days. Its durability makes it a convenient option for meal prep or leftovers.
- Can I use milk instead of cream in the crustless quiche?
- Yes, you can use milk instead of cream. However, using cream will give the quiche a richer, custard-like texture. If you opt for milk, reduce the liquid amount because eggs can hold less milk than cream.
- How do I serve crustless quiche?
- Crustless quiche can be served in various ways. You can slice it and enjoy it with a side salad, stuff it into rolls, or wrap it in flatbreads or tortillas for a burrito-style meal.
- Can I freeze crustless quiche?
- Yes, crustless quiche freezes well for up to 3 months. Ensure it is cooled completely, then wrap it in an airtight container. To reheat, thaw it and warm it in the microwave or oven.
Tips
- When using cream instead of milk, you’ll achieve a more creamy and luxurious texture, similar to traditional quiche. If you opt for milk, reduce the quantity by half to ensure the quiche sets properly.
- To prevent the quiche from becoming overly salty, be cautious with the amount of ham, as it already contains a significant amount of salt. Adjust the salt in the egg mixture accordingly.
- When greasing your pie dish, ensure even coverage to prevent sticking, which makes serving and cleaning much easier.
- If you plan to use a larger pie tin, consider scaling up the recipe slightly to ensure even cooking and avoid sagging in the center.
Equipment
- Ham and Cheese, here is a list of main equipment that you might not normally have at home and may need to purchase:
- Pie Tin (22.5cm / 9″ standard pie dish) – Essential for baking the quiche.
- Whisk – Useful for mixing the eggs, cream/milk, salt, and pepper.
- Muffin Tins (optional) – If you choose to make individual portions using muffin tins.
- Grease Spray – To prepare the pie tin or muffin tins for baking.
