Easy Skinny Pina Colada Ice Pops You’ll Love

Picture this: you’re lounging on a sun-drenched patio, the soft tunes of a distant radio mingling with the gentle rustle of palm leaves.

Craving something cool, light, yet bursting with tropical bliss? These skinny Pina Colada ice pops are your new best friend.

They’re like a mini vacation on a stick—minus the airfare and sandy toes!

Steps

Dice fresh pineapple and place it in a small bowl. Pour white rum over the pineapple, mix well, and let it sit for 5-10 minutes, stirring occasionally to allow the flavors to blend.
While waiting, blend coconut cream and your preferred sweetener in a blender for about a minute until smooth. Drain excess rum from the pineapple (optional: enjoy the leftover rum), then add the pineapple to the blender. Pulse a few times to mix, ensuring pineapple chunks remain in the mixture.
Pour the mixture into a popsicle mold, insert popsicle sticks, and freeze until solid for about 4-6 hours. To release the popsicles, let them sit at room temperature for 10 minutes or dip the mold in warm water.
Enjoy the popsicles immediately, or keep them in the freezer well-covered for up to two weeks.

1 cup chopped fresh pineapple (ensure it’s ripe)
1 1/2 tablespoons white rum (Malibu recommended, vegan and gluten-free)
1 14-ounce can coconut cream (or substitute full-fat coconut milk)
3 tablespoons organic cane sugar (alternatively, use maple syrup or agave nectar)
1 cup of rum-soaked pineapple (prepared as above)

Can I make these Piña Colada Popsicles without alcohol?
Yes, you can easily omit the rum if you prefer an alcohol-free version. The popsicles will still have a delicious coconut and pineapple flavor.
What can I use as a substitute for coconut cream?
If you don’t have coconut cream, you can substitute it with full-fat coconut milk. It will still provide a creamy texture for your popsicles.
How long do these popsicles need to freeze before they’re ready to eat?
The popsicles should be frozen until firm, which typically takes about 4-6 hours. However, it’s best to let them sit at room temperature for a few minutes or dip them in warm water to help release them from the molds.
How long can the popsicles be stored in the freezer?
You can store these popsicles in the freezer for up to 2 weeks. Ensure they are well-covered to maintain their flavor and texture.
Can I use a different sweetener instead of cane sugar?
Yes, you can substitute organic cane sugar with maple syrup or agave nectar if you prefer. This will still provide the sweetness needed for the popsicles.

Ensure the pineapple is ripe for the best flavor and texture in your popsicles. Ripe pineapple will enhance the sweetness and overall taste.
If you prefer a non-alcoholic version, simply skip the rum or replace it with pineapple juice for similar flavor dynamics without the alcohol.
When filling the popsicle molds, leave a little space at the top to allow for expansion as the mixture freezes, preventing overflow.
To easily release the popsicles from the molds, briefly run warm water over the outside of the mold or let them sit at room temperature for a few minutes.

Blender – If you don’t already have one, a high-speed blender is needed to fully incorporate the coconut cream and sweetener.
Popsicle Mold – A popsicle mold is essential for shaping and freezing the popsicles. Look for a durable, easy-to-use mold with popsicle sticks.