There’s something irresistibly refreshing about biting into a taco brimming with crispy cod, especially when the sun’s out and summer feels like it might last forever. Imagine the crunch, a hint of spice, maybe a splash of lime—pure bliss! It’s a dish that’s as easy to assemble as it is to devour, making you wonder why you ever bothered with anything else.
Steps
- Season the fish with cumin, kosher salt, and chili-lime seasoning, such as Tajin.
- In a small bowl, mix together the Greek yogurt, light mayonnaise, lime juice, water, chili-lime seasoning, and kosher salt to create the sauce; refrigerate until needed.
- Prepare the slaw by tossing chopped cilantro, white cabbage, red cabbage, shredded carrots, olive oil, lime juice, and kosher salt, then chill.
- Heat a skillet, spray with olive oil, and cook the fish for 4 to 5 minutes on each side until charred and opaque; break into large pieces.
- Char corn tortillas over an open flame or in a skillet for about 30 seconds on each side, keeping them warm under a towel.
- Assemble the tacos by placing slaw on each tortilla, adding fish chunks, and drizzling with the prepared sauce; serve with lime wedges.
Ingredients
- 4 pieces of skinless firm white fish (4 oz each), such as cod, snapper, or mahi mahi, thawed if frozen
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 3/4 teaspoon lime chili seasoning, like Tajin Classic
- 1/4 cup fat-free Greek yogurt
- 3 tablespoons light mayonnaise
- 1 tablespoon lime juice
- 1-2 tablespoons water, for thinning
- 3/4 teaspoon chili-lime seasoning salt, like Tajin Classic
- 1/8 teaspoon kosher salt
- 1/4 cup chopped cilantro
- 1 cup sliced white cabbage
- 1 cup sliced red cabbage
- 1/4 cup shredded carrots
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 1/4 teaspoon kosher salt
- 8 corn tortillas
- Lime wedges for serving
Nutritional Values
Calories: 1368 kcal | Carbohydrates: 152 g | Protein: 140 g | Fat: 38 g | Saturated Fat: 6 g | Cholesterol: 226 mg | Sodium: 2554 mg | Fiber: 18 g | Sugar: 10 g
FAQ
- What type of fish is best for making fish tacos?
- While wild cod fillets are recommended for this recipe, any flaky white fish will work well. Alternatives like snapper or mahi mahi fillets are also great choices.
- How should the cod be cooked for these tacos?
- The cod can be cooked quickly in a skillet to achieve a slight char. Alternatively, you can broil the fish or grill it on foil during warmer months.
- What ingredients are used in the creamy sauce for the tacos?
- The sauce is made by mixing Greek yogurt, lime juice, a bit of light mayonnaise, and a chili-lime seasoning such as Tajin. A small amount of water is added to thin the sauce for easy drizzling.
- Can the recipe be made with frozen fish?
- Yes, if using frozen fish, ensure it is fully thawed before cooking for the best results.
- How long does it take to prepare and cook this recipe?
- The total time for preparation and cooking is approximately 30 minutes, with 20 minutes for prep and 10 minutes for cooking.
Tips
- Opt for fresh, skinless firm white fish like cod, snapper, or mahi mahi for the best texture and flavor. If using frozen fish, ensure it’s thoroughly thawed before cooking.
- For a perfectly charred and flavorful fish, cook it in a preheated skillet with a light spray of olive oil, allowing each side to cook for 4 to 5 minutes until opaque and slightly charred.
- Keep the tacos warm by lightly charring the corn tortillas over an open flame or in a skillet for about 30 seconds on each side. Stack them on a plate and cover with a towel until ready to serve.
- Enhance the flavor of your tacos by drizzling them with a creamy lime sauce made from Greek yogurt, lime juice, and chili-lime seasoning, adding a refreshing and tangy kick.
Equipment
- Skillet – For cooking the cod fish fillets.
- Olive Oil Spray Bottle – To spray olive oil onto the skillet.
- Small Mixing Bowl – For mixing the sauce ingredients.
- Tongs – Useful for flipping the fish fillets and handling tortillas.
- Chef’s Knife – For chopping and slicing cabbage, cilantro, and other slaw ingredients.
