A quick trip down memory lane—my first encounter with edamame was at a bustling Asian market, where the vibrant green pods beckoned like little treasures. Now, edamame fried rice is my go-to comfort dish; it’s a delightful medley of flavors and textures, from the nutty crunch of edamame to the aromatic allure of sesame oil. Perfect for those nights when you crave something both nourishing and ridiculously easy.
Steps
- Whisk together the egg whites and whole egg, seasoning them with salt and pepper. In a hot wok, lightly spray with oil and scramble the eggs. Once cooked, remove them from the wok and set aside.
- Allow the wok to heat up again, then add oil. Sauté the chopped onions, scallion whites, carrots, and garlic for 30 to 60 seconds, ensuring they don’t burn.
- Add the leftover brown rice to the wok, stirring well for a few minutes to warm it through.
- Return the scrambled eggs to the wok and mix in with the rice. Add the soy sauce, scallion greens, and edamame, stirring for 3 to 4 minutes until everything is well combined.
Ingredients
- 3 cups of cooked brown rice (leftover)
- 2 egg whites, scrambled
- 1 whole egg, scrambled
- 1 tablespoon of Smart Balance oil
- 1/2 onion, chopped
- 2 cloves of garlic, diced
- 5 scallions, chopped (whites and greens separated)
- 1/2 cup of shredded carrots
- Cooking spray
- 1 cup of ready-to-eat shelled edamame
- 2 tablespoons of low-sodium soy sauce, or tamari for a gluten-free option (adjust to taste)
- Salt and freshly ground pepper to taste
Nutritional Values
Calories: 1212 kcal | Carbohydrates: 171 g | Protein: 51.6 g | Fat: 34.8 g | Saturated Fat: 6.6 g | Cholesterol: 184.8 mg | Sodium: 1464.6 mg | Fiber: 25.8 g | Sugar: 6.6 g
FAQ
- Can I use a different type of rice in this recipe?
- Absolutely! While leftover brown rice is recommended for this dish, you can use any type of cooked rice you have on hand. White rice or jasmine rice can also work well.
- Is it possible to make this dish vegan?
- Yes, you can make this dish vegan by omitting the eggs or replacing them with a vegan egg substitute. The rest of the ingredients are already plant-based.
- What proteins can I add to make this a main dish?
- If you want to turn this side dish into a main course, consider adding proteins like cooked chicken, shrimp, or tofu. These options will complement the flavors and make the meal more filling.
- How do I prepare the edamame for this recipe?
- You can use ready-to-eat shelled edamame for convenience. If you purchase frozen edamame, simply defrost them according to package instructions before adding them to the rice.
- Can I use a different oil instead of Smart Balance oil?
- Yes, you can substitute Smart Balance oil with other oils like vegetable oil, olive oil, or sesame oil to suit your taste preferences or dietary needs.
Tips
- Use leftover brown rice or pre-cooked frozen rice to save time. Trader Joe’s offers frozen unseasoned brown rice that’s ready in just 3 minutes.
- For convenience, opt for shelled, ready-to-eat edamame, which can be found in most supermarkets either frozen or fresh.
- To make this fried rice a main dish, consider adding a protein like chicken, shrimp, or tofu, while keeping it vegetarian.
- Make sure the wok is very hot before adding ingredients to ensure that the vegetables cook quickly without burning, preserving their texture and flavor.
Equipment
- Wok
