There’s something about sweet potatoes that just screams comfort, isn’t there? Toss them in chipotle spices, bake until they’re crispy, and you’ve got a snack that’s both wholesome and utterly addictive. These fries are my go-to when I need something quick but still want to feel like I’m indulging—just like that viral dance trend everyone couldn’t get enough of last summer.
Steps
- Start by preheating your oven to 425°F or your air fryer to 400°F.
- Cut the sweet potatoes into evenly sized fries, about 1/4-inch thick.
- In a bowl, mix the sweet potato fries with olive oil, salt, garlic powder, and chipotle chile powder until they are well coated.
- For the oven method, arrange the fries on a baking sheet in a single layer, making sure not to overcrowd them for even cooking.
- Bake the fries in the oven for 15 minutes, then turn them over and continue baking for another 10 to 15 minutes until crisp.
- For the air fryer method, place the seasoned fries in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Cook the fries in the air fryer for about 7 to 8 minutes, turning them halfway through until they are golden brown and crispy.
- Serve the cooked sweet potato fries immediately while they are hot and enjoy!
Ingredients
- 6 oz sweet potatoes
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/2 teaspoon chipotle chile powder
Nutritional Values
Calories: 223 kcal | Protein: 3 g | Carbohydrates: 42 g | Fat: 5 g | Saturated Fat: 0.5 g | Sodium: 309 mg | Fiber: 5.5 g | Sugar: 7 g
FAQ
- Can I make chipotle sweet potato fries in the oven instead of an air fryer?
- Yes, you can prepare these fries in the oven. Preheat your oven to 425°F, toss the sweet potatoes with olive oil, salt, garlic powder, and chipotle chili powder, and spread them on a baking sheet. Bake for 15 minutes, turn them, and bake an additional 10-15 minutes until they are crispy.
- What if I prefer less spicy sweet potato fries?
- If you prefer a milder flavor, you can substitute the chipotle chili powder with regular chili powder to reduce the heat while still enjoying a tasty kick.
- How do I ensure the fries turn out crispy?
- To achieve crispier fries, make sure not to overcrowd the baking sheet or air fryer basket. Additionally, cutting the potatoes into uniform sizes can help with even cooking.
- What are the nutritional benefits of these sweet potato fries?
- A serving of these fries contains 223 calories, 42 grams of carbohydrates, 3 grams of protein, 5 grams of fat, and 5.5 grams of fiber, making them a healthier alternative to traditional deep-fried fries.
- Can I prepare these sweet potato fries in advance?
- These fries are best enjoyed immediately for optimal crispiness. However, you can prepare the sweet potatoes ahead of time by slicing and seasoning them, then store them in the fridge until you’re ready to bake or air fry.
Tips
- To achieve evenly cooked fries, ensure all sweet potato pieces are cut to the same size.
- Avoid overcrowding the baking sheet or air fryer basket to allow the fries to become crispy.
- For a milder flavor, consider substituting chipotle chile powder with chili powder.
- When using the air fryer, spritz the fries with a bit of olive oil before cooking to enhance their crispiness.
Equipment
- Air Fryer
- Baking Sheet
