Do you remember those sun-drenched summer days, where everything felt just right, and the world seemed to pause for a moment? That’s what this healthy BLT salad with avocado brings to the table—literally. It’s like a love letter to the classic sandwich, but with a twist that might just make you question everything you thought you knew about salads.
Steps
- Cook and chop 12 slices of center-cut bacon until crispy. Set aside to cool.
- Dice 4 Roma tomatoes and mix them in a bowl with 1/4 cup of light mayonnaise. Season with a pinch of kosher salt and a dash of fresh black pepper. Let this mixture sit for about 10 minutes to develop into a dressing.
- Chop 6 cups of Romaine lettuce and distribute it evenly onto 4 serving plates.
- Dice a medium-sized Hass avocado and divide it among the plates on top of the lettuce.
- Add the chopped bacon and tomato-mayonnaise mixture on top of the avocado and lettuce on each plate.
- Serve immediately to enjoy the fresh flavors and prevent the avocado from browning.
Ingredients
- 12 slices of lean center-cut bacon, cooked and chopped
- 4 Roma tomatoes, chopped
- 1/4 cup light mayonnaise (such as Hellman’s)
- 1/8 teaspoon kosher salt
- Freshly cracked black pepper, to taste
- 6 cups chopped Romaine lettuce
- 4 ounces (1 medium) Haas avocado, diced
Nutritional Values
Calories: 788 kcal | Carbohydrates: 52 g | Protein: 40 g | Fat: 52 g | Cholesterol: 76 mg | Sodium: 1588 mg | Fiber: 20 g | Sugar: 20 g
FAQ
- Can I use a different type of bacon in the BLT Salad with Avocado?
- Yes, you can substitute turkey bacon if you don’t eat pork. It works well as an alternative in this salad.
- How can I prevent the avocado in the salad from browning?
- To minimize browning, it’s best not to store the salad for too long. If preparing in advance, consider packing the salad in layers in mason jars, with the tomatoes at the bottom and the avocado and lettuce on top.
- Is there a way to add more protein to this salad?
- Certainly! You can add 6 ounces of grilled chicken, shrimp, or turkey to the salad for extra protein, making it a more filling meal.
- What is the dressing made of in the BLT Salad with Avocado?
- The dressing is created by mixing ripe, diced tomatoes with light mayonnaise, salt, and pepper. Allow the mixture to sit for about 10 minutes so that the tomatoes release their juices, forming a flavorful dressing.
- Can this salad fit into specific diets like Paleo, Keto, or Whole30?
- Yes, this salad is suitable for Paleo, Keto, and Whole30 diets, making it a versatile option for those following low-carb eating plans.
Tips
- To prevent the avocado from browning and the bacon from getting soggy, avoid storing the salad for too long. If you need to prepare it in advance, consider layering the ingredients in a mason jar with tomatoes at the bottom, followed by avocado and lettuce.
- Choose center-cut bacon for a leaner option, as it is trimmed closer to the bone, reducing fat content.
- Allow the diced tomatoes and light mayonnaise mixture to sit for about 10 minutes before using it as a dressing to let the tomatoes release their juices and enhance the flavor.
- For added protein and a more substantial meal, consider adding grilled chicken, shrimp, or turkey to the salad.
Equipment
- Mason Jars – Useful for packing and storing the salad if preparing it ahead of time.
- Salad Spinner – Handy for washing and drying Romaine lettuce quickly.
- Avocado Slicer/Pitter – Helpful for efficiently preparing the avocado.
- Bacon Cooker – A microwave or oven bacon cooker could be useful for cooking bacon easily and with less mess.
