Sometimes, when the craving for something crunchy and savory hits, nothing satisfies quite like a well-made chicken cutlet. Picture biting into the perfect balance of a crispy exterior and juicy inside—it’s like the best fried chicken you’ve ever had, but refined. Pair it with a deconstructed guacamole that’s a bit rebellious, with chunks of avocado, a hint of lime, maybe even a sprinkle of pomegranate seeds if you’re feeling wild.
Steps
- Begin by seasoning the chicken cutlets with seasoned salt. Prepare a shallow bowl with breadcrumbs and another bowl with beaten egg whites mixed with sazon.
- Dip each chicken cutlet into the egg white mixture, ensuring it’s well-coated, then transfer to the breadcrumb bowl to cover completely. Shake off any excess breadcrumbs.
- Heat olive oil in a large nonstick frying pan over medium heat. Once the oil is hot, add the chicken cutlets and cook for about 6 minutes on each side until they are golden brown and cooked through.
- In a large bowl, combine the avocado, red onion, tomatoes, cilantro, salt, pepper, cumin, and lime juice. Gently toss to mix well.
- Serve the chicken cutlets topped with the avocado mixture and garnish with additional lime wedges for extra flavor.
Ingredients
- 2 boneless chicken breasts (8 ounces each), cut in half lengthwise to make 4 thinner cutlets
- 1/4 teaspoon seasoned salt (e.g., adobo seasoning)
- 2 large egg whites, beaten
- 1/2 teaspoon Sazon (homemade or packaged)
- 1/2 cup seasoned breadcrumbs (or gluten-free breadcrumbs)
- 1 1/2 tablespoons olive oil
- 4 ounces avocado (from 1 small Hass avocado)
- 1 cup grape tomatoes, halved
- 1/4 cup slivered red onion
- 1/4 cup cilantro leaves
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
- Juice from 1/2 lime
- 4 lime wedges for serving
Nutritional Values
Calories: 1144 kcal | Carbohydrates: 48 g | Protein: 124 g | Fat: 52 g | Saturated Fat: 8 g | Cholesterol: 332 mg | Sodium: 2272 mg | Fiber: 12 g | Sugar: 4 g
FAQ
- Can I prepare the chicken cutlets using an air fryer instead of a skillet?
- Yes, you can cook the chicken cutlets in an air fryer. Simply spray the cutlets with non-aerosol olive oil and air fry at 400°F for 6 to 7 minutes, turning halfway through, until the crumbs are golden and the chicken is cooked thoroughly.
- What other proteins can be used as substitutes for chicken in this recipe?
- You can swap the chicken breast with fish fillets or turkey cutlets for a different protein option while still enjoying the delicious flavors.
- How can I serve the breaded chicken cutlets with deconstructed guacamole?
- The chicken cutlets can be served over chopped lettuce for a salad, paired with cauliflower rice, or accompanied by rice and beans for a more substantial meal.
- What are some variations of this recipe’s seasoning?
- The chicken is seasoned with Latin spices such as adobo seasoning and Sazon. Feel free to adjust the spices to your preference for a personalized flavor.
- What are the nutritional details of this recipe per serving?
- Each serving contains approximately 286 calories, 12 grams of carbohydrates, 31 grams of protein, 13 grams of fat, 2 grams of saturated fat, 83 mg of cholesterol, 568 mg of sodium, 3 grams of fiber, and 1 gram of sugar.
Tips
- For a healthier alternative, consider using an air fryer to cook the chicken cutlets with minimal oil. Simply spray the chicken with a non-aerosol olive oil spray before air frying.
- If you’re looking to change up the protein, try this recipe with fish fillets or turkey cutlets instead of chicken breast for a different flavor profile.
- To create a complete meal, serve the chicken cutlets over a bed of chopped lettuce for a salad, or pair them with cauliflower rice or traditional rice and beans.
- Enhance the flavor of the deconstructed guacamole by adjusting the amount of lime juice and cumin to your taste preferences, adding a bit more if you like a tangier or spicier kick.
Equipment
- Air fryer (if choosing to use this method instead of pan-frying)
- Nonstick frying pan (if not already available, as it is essential for pan-frying the cutlets)
