Have you ever had one of those days where you just can’t decide what to make for dinner? I had one last week, scrolling through my phone while half-watching a rerun of “The Office.
” Suddenly, a craving hit me like a bolt of lightning—something spicy yet soothing, exotic but comforting. That’s when I remembered this broiled tilapia recipe with its rich, aromatic Thai coconut curry sauce.
It’s like wrapping your taste buds in a warm, flavorful hug!
Steps
- Begin by preheating your broiler. In a large nonstick skillet, heat 1/2 teaspoon of sesame oil over medium heat. Add minced ginger, garlic, red bell pepper, and chopped scallions, and sauté for about a minute.
- Incorporate the curry powder, red curry paste, and ground cumin into the skillet, cooking for an additional minute. Pour in the low-sodium soy sauce, brown sugar, Asian fish sauce, and coconut milk, bringing the mixture to a simmer without allowing it to boil. Once heated, remove from the stove and mix in the chopped cilantro or basil.
- Prepare the tilapia fillets by brushing them with the remaining 1/2 teaspoon of sesame oil and then sprinkling them with salt. Arrange the fish on a baking sheet that is lightly coated with cooking spray.
- Broil the fish for approximately 7 minutes, or until it easily flakes with a fork. Serve the tilapia with the prepared coconut curry sauce, alongside jasmine rice and lime wedges for added flavor.
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Ingredients
- 1 teaspoon dark sesame oil, divided
- 1 tablespoon minced fresh ginger
- 4 cloves garlic, minced
- 1 cup finely chopped red bell pepper
- 1 cup chopped scallions
- 1 teaspoon curry powder
- 2 teaspoons red curry paste
- 1/2 teaspoon ground cumin
- 4 teaspoons low-sodium soy sauce (or tamari for gluten-free)
- 1 tablespoon brown sugar
- 2 teaspoons Asian fish sauce
- 1 (14-ounce) can light coconut milk
- 1/4 cup chopped fresh cilantro
- 6 tilapia fillets (each 6 ounces)
- Salt
- Cooking spray
Nutritional Values
Calories: 1350 kcal | Carbohydrates: 33 g | Protein: 213 g | Fat: 42 g | Fiber: 6.6 g
FAQ
- Can I use a different type of fish instead of tilapia in this recipe?
- Yes, you can substitute tilapia with any white flaky fish like fillet sole, flounder, or cod.
- What can I use if I don’t like cilantro?
- If cilantro isn’t to your taste, you can use basil as an alternative in this recipe.
- Is it possible to cook the fish differently than broiling it?
- Absolutely, you can choose to bake the fish in the oven or cook it on a skillet if you prefer.
- What is the best way to prepare the ingredients for this dish?
- To save time, have all your ingredients prepped before you start cooking. Using a mini food processor can also help speed up the process.
- How long does it take to make this dish from start to finish?
- If you’re using a chopper, the entire dish should take under 30 minutes to prepare and cook.
Tips
- Prep Ingredients in Advance: Save time and streamline the cooking process by preparing all your ingredients before you begin. Using a mini food processor can significantly reduce prep time and help keep your kitchen organized.
- Customize the Herbs: If cilantro isn’t to your taste, try substituting it with fresh basil for a different yet flavorful twist on the sauce.
- Flexible Cooking Methods: While broiling is recommended, you can also bake the fish in the oven or cook it in a skillet if you prefer. Each method will give a slightly different texture but still complement the sauce well.
- Versatile Sauce Pairing: This flavorful coconut curry sauce pairs well with any white, flaky fish. Experiment with different varieties such as sole, flounder, or cod to find your favorite combination.
Equipment
- Mini Food Processor – Useful for chopping ingredients quickly and efficiently.
- Nonstick Skillet – Needed for cooking the sauce ingredients.
- Broiler Pan or Baking Sheet – Required for broiling the fish.
- Cooking Spray – To coat the baking sheet for broiling.
