Brussels sprouts—those little green orbs that once upon a time made me cringe—have become my culinary crush. Pair them with savory sausage and spiralized pasta, and suddenly, it’s like a dance of flavors on your tongue. Funny how tastes change, right? It’s like finally appreciating a band you hated in high school.
Steps
- Preheat a large nonstick skillet over medium heat and add the sausage. Cook the sausage, breaking it apart with a wooden spoon, for 6 to 8 minutes until it browns. Move the cooked sausage to a plate.
- Pour oil into the same skillet and add the brussels sprouts, shallots, and garlic. Cook these over medium-high heat until their edges turn golden, about 4 to 5 minutes. Combine them with the sausage on the plate.
- Place the parsnip noodles into the skillet over medium heat. Add the broth and red pepper flakes, cooking until the noodles reach an al dente texture, approximately 5 minutes.
- Add the sausage and brussels sprouts back into the skillet. Sprinkle in the cheese and stir everything together to combine well.
Ingredients
- 8 ounces spicy chicken sausage
- 1 tablespoon olive oil
- 12 ounces Brussels sprouts, shaved
- 1 small shallot, finely chopped
- 2 garlic cloves, minced
- 1 pound parsnips, spiralized
- 1/2 cup chicken broth
- 1/4 teaspoon red pepper flakes
- 1/4 cup Pecorino Romano cheese, grated
Nutritional Values
Calories: 672 kcal | Protein: 46 g | Carbohydrates: 58 g | Fat: 32 g | Saturated Fat: 10 g | Cholesterol: 140 mg | Sodium: 1930 mg | Fiber: 12 g | Sugar: 14 g
FAQ
- What makes spiralized parsnips a good substitute for pasta?
- Spiralized parsnips serve as an excellent pasta alternative due to their firm texture, which perfectly complements the spicy sausage and roasted brussels sprouts in this dish, offering a satisfying bite.
- Can I use a different type of sausage for this recipe?
- Absolutely! While the recipe suggests spicy chicken sausage, you can substitute with your preferred type of sausage, such as turkey or pork, to suit your taste preferences.
- How do I ensure the parsnip noodles are cooked properly?
- Cook the parsnip noodles over medium heat with broth and red pepper flakes until they achieve an al dente texture, which should take about five minutes.
- What other vegetables can I spiralize for similar recipes?
- Besides parsnips, you can try spiralizing zucchini, beets, or carrots as alternatives for creating varied and flavorful vegetable-based dishes.
- How should I store leftovers of this dish?
- Store any leftovers in an airtight container in the refrigerator. Reheat gently on the stove or in the microwave, adding a little broth if needed to prevent drying out.
Tips
- Use a spiralizer to create parsnip noodles that hold their shape and texture, making them an excellent pasta substitute.
- When cooking the sausage, ensure it is thoroughly browned for maximum flavor before setting it aside.
- Cook the brussels sprouts, shallots, and garlic until they achieve a golden edge to enhance their flavors and add depth to the dish.
- Add red pepper flakes to the broth for the parsnip noodles to infuse a subtle heat throughout the dish, adjusting the amount to suit your spice preference.
Equipment
- Spiralizer – for spiralizing the parsnips into noodle shapes.
