Ah, turkey chorizo—a delightful twist on a classic favorite. Picture this:
the sizzle in the pan, the vibrant spices dancing in the air, and yes, the anticipation of that first mouthful. I’ve been on a bit of a health kick lately, and this recipe has become my go-to for something hearty yet light.
It’s like a fiesta for your taste buds without the guilt trip.
Steps
- Preheat a large cast iron skillet over medium heat and lightly coat it with cooking spray.
- Add the ground turkey to the skillet and break it into small pieces as it cooks.
- Season the meat with vinegar and your preferred spices, stirring well to ensure even distribution.
- Continue cooking the turkey until it is browned and no longer pink in the center, approximately 10 minutes.
- Serve the cooked chorizo with eggs, in breakfast bowls, or as a filling for tacos and burritos.
Ingredients
- 1 pound ground turkey (preferably 93% lean)
- 1 tablespoon vinegar (such as apple cider vinegar)
- 1 tablespoon smoked paprika
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (adjust for desired spiciness)
- Salt, to taste
- Cooking spray or a small amount of oil for the skillet
Nutritional Values
Calories: 696 kcal | Carbohydrates: 12 g | Protein: 90 g | Fat: 33 g | Saturated Fat: 12 g | Cholesterol: 318 mg | Sodium: 1518 mg | Fiber: 3 g
FAQ
- What is the main difference between Mexican and Spanish chorizo?
- Mexican chorizo is typically raw and often comes in casings, with a spicy flavor profile. In contrast, Spanish chorizo is cured, can be eaten without cooking, and may be either sweet or spicy.
- What type of ground turkey should I use for this recipe?
- It is recommended to use 93% lean ground turkey, as 99% lean will result in a dish that is too dry.
- How long does it take to prepare this ground turkey chorizo?
- The preparation time is approximately 5 minutes, and the cooking time is around 15 minutes, making it a quick and easy recipe to prepare.
- What are some serving suggestions for turkey chorizo?
- This versatile dish can be enjoyed with scrambled or fried eggs, in breakfast bowls, tacos, burritos, or as part of a breakfast casserole, making it suitable for various meals.
- Is this recipe suitable for special diets?
- Yes, this turkey chorizo recipe is low-carb, keto-friendly, Whole30 compliant, and gluten-free.
Tips
- Use 93% lean ground turkey instead of 99% to ensure moisture and flavor are retained in the chorizo, as higher lean content can result in a drier texture.
- Prepare the chorizo in a cast iron skillet for even heat distribution, ensuring it browns well and cooks through evenly.
- Experiment with serving options by adding the turkey chorizo to breakfast dishes like huevos rancheros, or incorporate it into tacos and burritos for a flavorful meal.
- Customize the spice blend to your taste by adjusting the quantities of paprika, chili powder, and cumin to achieve your desired level of smokiness and heat.
Equipment
- Cast Iron Skillet – This specific type of skillet is mentioned in the recipe and may not be a common item in every kitchen.
