There’s something magical about waking up to the aroma of cheesy goodness wafting through the air—it’s like a warm hug in breakfast form. Picture this: eggs scrambled to fluffy perfection, drenched in gooey cheese and enchilada sauce that dances on your taste buds. It’s a quick morning delight, perfect for those days when you crave comfort without the fuss.
Steps
- In a bowl, combine egg and egg whites with a pinch of adobo seasoning until well mixed.
- Heat a small skillet over medium-high heat and lightly coat it with oil. Pour in the egg mixture, lower the heat to medium, and cook while stirring until the eggs start to set, about 2-3 minutes.
- Drizzle enchilada sauce over the partially cooked eggs and sprinkle cheese on top. Cover the skillet and continue cooking on low heat until the cheese is melted, about 1-2 minutes.
- Once cooked, remove the skillet from heat and garnish the scrambled eggs with avocado slices and chopped scallions before serving.
Ingredients
- 3/4 cup egg whites, or 1 large egg combined with 1/2 cup egg whites
- 1/8 teaspoon adobo seasoning
- 1/4 cup enchilada sauce, homemade or store-bought
- 2 tablespoons shredded cheddar cheese, or a dairy-free alternative
- 1/4 cup chopped scallions
- 1/2 small avocado, approximately 2 oz
Nutritional Values
Calories: 270 kcal | Carbohydrates: 12 g | Protein: 25.5 g | Fat: 14 g | Saturated Fat: 4.5 g | Cholesterol: 15 mg | Sodium: 882.5 mg | Fiber: 5 g | Sugar: 3 g
FAQ
- Can I use only egg whites instead of whole eggs for this recipe?
- Yes, you can prepare the scrambled eggs with just egg whites or mix them with whole eggs, depending on your preference.
- Is it possible to use a different type of cheese besides cheddar?
- Certainly! You can substitute cheddar with Monterey Jack or even a dairy-free alternative if needed.
- What can I do if I don’t have enchilada sauce?
- If enchilada sauce isn’t available, salsa verde can be a delightful substitute for adding flavor to your scrambled eggs.
- Can I make this recipe in larger quantities for more people?
- Absolutely, you can double or triple the recipe to cater to a larger group of people.
- How can I make this dish into a more filling meal?
- To create a more substantial meal, consider serving the enchilada scrambled eggs with rice and beans, or use them as a filling in a breakfast taco by adding a charred tortilla.
Tips
- Consider using homemade enchilada sauce for a richer flavor, but if you’re short on time, your preferred canned version can work as well.
- For a colorful presentation, add a little sazon to the egg whites if you’re using them exclusively, which can enhance the dish visually.
- Experiment with different cheeses like Monterey Jack or a dairy-free option for variety, depending on your dietary preferences.
- To make this dish more filling or to serve more people, consider doubling the recipe or serving it with rice and beans on the side.
Equipment
- Protein Enchilada Scrambled Eggs, here is a list of main equipment that someone might need to purchase from Amazon, assuming they might not have these at home:
- Non-stick skillet: A good quality non-stick skillet is essential for cooking scrambled eggs without them sticking.
- Oil spray bottle: Useful for spraying a thin layer of oil on the skillet.
- Egg beater or whisk: To effectively beat the eggs and egg whites together with seasoning.
- Lid for skillet: Needed to cover the skillet for melting the cheese on top of the eggs.
