Have you ever woken up on a crisp morning, feeling like the world is your oyster—or maybe just a scrambled egg? This Ultimate High Protein Scrambled Eggs Recipe is like a warm hug in a pan, promising a burst of flavor and that cozy, full-bellied contentment. It’s a dance of fluffy eggs and protein-rich goodness, just waiting to make your breakfast the highlight of your day—or maybe just a deliciously messy kitchen adventure.
Steps
- In a medium bowl, use a fork to whisk together the eggs, cottage cheese, and a pinch of kosher salt and black pepper to your preference.
- Preheat a medium nonstick skillet over medium-low heat and lightly coat it with oil spray. Once heated, pour the egg mixture into the skillet.
- Gently use a rubber spatula to push sections of the eggs towards the center as the bottom begins to set. Continue this process, forming soft folds, for about 1.5 to 2 minutes until the eggs are just set.
- Remove the skillet from the heat and serve the scrambled eggs immediately.
Ingredients
- Eggs: 4 large
- Cottage cheese: 1/4 cup, any brand
- Kosher salt: to taste
- Black pepper: to taste
- Cooking oil spray: for the pan
Nutritional Values
Calories: 346 kcal | Carbohydrates: 3 g | Protein: 35 g | Fat: 21 g | Saturated Fat: 7 g | Cholesterol: 754 mg | Sodium: 654 mg | Sugar: 2 g
FAQ
- Can I taste the cottage cheese in the scrambled eggs?
- No, the taste of cottage cheese is not noticeable in the scrambled eggs, making it a great option for those who want the benefits of cottage cheese without its distinct flavor.
- What type of pan should I use to make these scrambled eggs?
- It’s best to use a nonstick pan sprayed with oil to prevent the eggs from sticking.
- How can I serve scrambled eggs with cottage cheese?
- You can serve them with whole grain toast and fresh berries, wrap them in a tortilla for breakfast tacos, or use small potato buns to make breakfast sliders.
- What are some variations I can try with this recipe?
- You can add different seasonings like garlic, onion powders, or spices like chili powder and cumin. Additionally, incorporating veggies such as spinach, mushrooms, or bell peppers can enhance the dish.
- Can I adjust the recipe size?
- Yes, you can double the recipe if you’re serving more people or halve it if you only need a single serving.
Tips
- Use a nonstick pan with a light coating of oil to prevent the eggs from adhering to the surface.
- A rubber spatula is ideal for gently folding the eggs, ensuring they remain soft and fluffy.
- Experiment with various spices, such as garlic and onion powders or chili powder and cumin, to introduce different flavor profiles.
- Enhance the nutritional value by incorporating vegetables like spinach, mushrooms, or bell peppers into the scrambled eggs.
Equipment
- Nonstick skillet
- Rubber spatula
