Breakfast is one of those meals that can make or break your day. Kind of like a good cup of coffee, right?
My mornings have been brighter since I started making this Healthy Meal Prep Breakfast Taco Scramble. It’s a mix of vibrant veggies and fluffy eggs that feels like a hug from the inside.
Plus, it’s quick—perfect for when you hit the snooze button one too many times.
Steps
- Beat the eggs in a large bowl, season with adobo seasoning salt, and mix in the cheese.
- Preheat the oven to 425°F and prepare a 9 x 12 or large oval casserole dish with cooking spray.
- Toss the potatoes with oil, salt, garlic powder, and black pepper, then bake them for 45 minutes to 1 hour, stirring every 15 minutes.
- While the potatoes cook, brown the ground turkey in a skillet over medium heat, breaking it apart as it cooks.
- Once the turkey is no longer pink, add taco seasoning, onion, bell pepper, tomato sauce, and water, then stir, cover, and let it simmer on low for 20 minutes.
- In another skillet, spray with nonstick spray, add the eggs and scramble with a bit of salt until just set, about 2 to 3 minutes.
- To serve, distribute 3/4 cup of turkey mixture and 2/3 cup of scrambled eggs onto each plate or bowl.
- Divide the baked potatoes among the servings, top with cheese, scallions or cilantro, and serve with salsa on the side.
Ingredients
- 8 large eggs, beaten
- 1/4 teaspoon adobo seasoning salt
- 1/2 cup reduced-fat Mexican blend shredded cheese (optional)
- 1 lb 99% lean ground turkey
- 2 tablespoons taco seasoning
- 1/2 small onion, minced
- 2 tablespoons bell pepper, minced
- 4 oz can tomato sauce
- 1/4 cup water
- 1/4 cup chopped scallions or cilantro for topping
- Salsa, for serving
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon kosher salt, or to taste
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon oregano
Nutritional Values
Calories: 1800 kcal | Carbohydrates: 98 g | Protein: 184 g | Fat: 76 g | Saturated Fat: 24 g | Cholesterol: 1740 mg | Sodium: 4582 mg | Fiber: 16 g | Sugar: 12 g
FAQ
- Can I make this Breakfast Taco Scramble ahead of time?
- Yes, this dish is perfect for meal prepping. You can prepare it over the weekend and store it in meal prep containers to enjoy throughout the week. It reheats well, making it a convenient option for busy mornings.
- What type of meat can I use for this recipe?
- The recipe uses 99% lean ground turkey, but you can substitute it with other ground meats like chicken or beef if you prefer. Just ensure to adjust the seasoning to suit your taste.
- Is there a vegetarian version of this recipe?
- Yes, you can make a vegetarian version by omitting the ground turkey and adding more vegetables or using a plant-based protein like tofu or tempeh. Adjust the taco seasoning accordingly to enhance the flavor.
- How should I store the leftovers?
- Store any leftovers in airtight containers in the refrigerator. They should keep well for up to 4 days. When ready to eat, simply reheat in the microwave or on the stovetop until warmed through.
- Can I customize the ingredients in this recipe?
- Absolutely! Feel free to add or omit ingredients according to your preference. You can include more veggies, use different types of cheese, or even add some hot sauce for an extra kick.
Tips
- Potato Preparation: When baking the potatoes, ensure you toss them every 15 minutes to allow even cooking and achieve a tender texture. This helps prevent any side from becoming too crisp or burnt.
- Egg Scrambling: For perfectly scrambled eggs, cook them on a separate skillet with nonstick spray and avoid overcooking. Remove them from heat when they’re just set to maintain a soft texture.
- Flavor Enhancement: Incorporate homemade taco seasoning for a personalized touch, adjusting the salt to your taste preferences. This can significantly enhance the flavors of the turkey mixture.
- Meal Prep Efficiency: Utilize glass meal prep containers to store the taco scramble. These containers are durable and make reheating simple, ensuring your breakfast maintains its taste and texture throughout the week.
Equipment
- Glass meal prep containers
- Large casserole dish (9 x 12 or large oval)
- Nonstick spray (if not already available)
