Summer’s here and with it comes the craving for something fresh, something that sings with tangy delight on your taste buds. Imagine a chilled breeze on a sunny day, a splash of color in a bowl. This raspberry blueberry gazpacho is like a fruity symphony—bold, vibrant, and unexpectedly soothing. When the world feels too hot to handle, this dish is your edible escape.
Steps
- In a medium heatproof bowl, mix together blueberries, raspberries, and sugar. Add orange juice, lemon juice, lime juice, and lemon zest to the berry mixture.
- Seal the bowl tightly with plastic wrap. Position the covered bowl over a saucepan with simmering water and cook on low heat for about 10 minutes.
- Once cooked, remove the bowl from heat and allow it to cool. Then, refrigerate the mixture for approximately 4 hours until it is thoroughly chilled.
- When ready to serve, divide the cooled fruit and its liquid into four separate bowls. Garnish each serving with fresh mint leaves and top with a 1/4 cup scoop of fat-free vanilla frozen yogurt.
Ingredients
- 1 1/2 cups blueberries
- 1 1/2 cups raspberries
- 2 tablespoons raw sugar or preferred sweetener
- 1 tablespoon fresh orange juice
- 1 teaspoon lemon juice
- 1 teaspoon lime juice
- 1 teaspoon lemon zest
- Fresh mint leaves for garnish
- 4 scoops of fat-free vanilla frozen yogurt (1/4 cup each)
Nutritional Values
Calories: 556 kcal | Carbohydrates: 128 g | Protein: 12 g | Fat: 1.2 g | Sodium: 148 mg | Fiber: 21.6 g | Sugar: 91.2 g
FAQ
- Can I use other types of berries for this gazpacho?
- Yes, you can experiment with different berries such as strawberries or blackberries to suit your taste or what you have available.
- Is it necessary to use a heatproof bowl and simmering water?
- The heatproof bowl and simmering water method gently softens the berries and helps to meld the flavors without cooking them directly, which preserves their fresh taste.
- Can I prepare the gazpacho in advance?
- Absolutely, this dessert is perfect for preparing ahead of time. Simply keep it refrigerated until you are ready to serve.
- What can I use as a garnish if I don’t have fresh mint?
- If fresh mint isn’t available, you can try using a sprinkle of lemon zest or a few basil leaves for a different but complementary flavor.
- Is there a substitute for frozen yogurt in this recipe?
- Yes, you can substitute frozen yogurt with regular yogurt, whipped cream, or even a dairy-free alternative if preferred.
Tips
- To enhance the flavor, consider using freshly squeezed juices and zest for a more vibrant and aromatic dessert.
- If you prefer a sweeter dessert, adjust the level of sweetener according to your taste preference when combining the berries and other ingredients.
- Prepare the gazpacho in advance and allow it to chill in the refrigerator for at least four hours to ensure it is served refreshingly cold.
- For a more indulgent option, try adding a drizzle of honey or a sprinkle of granola on top of the frozen yogurt before serving.
Equipment
- Medium heatproof bowl
- Large saucepan
- Plastic wrap
