If you’re looking for a salad that’s as vibrant as it is tasty, this Fresh Raw Beet Mandarin Salad is a must-try. The sweet, juicy mandarins perfectly balance the earthy crunch of raw beets, creating a delightful dish that’s both refreshing and satisfying. With a hint of citrus and a sprinkle of fresh greens, this salad is a colorful addition to any meal. Whether it’s a weekday dinner or a special occasion, this simple yet elegant recipe is sure to impress.
Steps
- To begin, wear gloves to protect your hands from beet stains. Peel the beets and remove the stem ends. Insert the thinner end into your spiralizer, ensuring it’s centered, and spiralize using the blade with the smallest triangles. Trim the beet spirals into 6-inch pieces with scissors for easier consumption.
- Open the mandarin orange cups and drain them, saving 2 tablespoons of the juice. In a bowl, mix this juice with olive oil and red wine vinegar. Add the beet spirals, toss everything together, and let it marinate for 15 minutes.
- Once marinated, divide the beet salad onto two plates. Top each serving with mandarin oranges and sprinkle with torn mint leaves for a fresh finish.
Ingredients
- 2 snack cups mandarin oranges (4 oz each), in juice
- 1 1/2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 medium beets, ends trimmed
- 1 sprig of mint, leaves torn
Nutritional Values
Calories: 368 kcal | Carbohydrates: 46 g | Protein: 2 g | Fat: 20 g | Saturated Fat: 2 g | Sodium: 296 mg | Fiber: 4 g | Sugar: 40 g
FAQ
- What are the main ingredients needed for the Raw Spiralized Beet & Mandarin Salad?
- The primary components include mandarin oranges, olive oil, red wine vinegar, medium beets, and fresh mint leaves.
- How do you prepare the beets for this salad?
- To prepare the beets, first peel and trim them. Then, using gloves to avoid staining your hands, spiralize the beets with a spiralizer using the blade with the smallest triangles. Cut the spirals into approximately 6-inch lengths for easier consumption.
- Can this salad be prepared in advance?
- Yes, the salad benefits from allowing the beets to marinate in the dressing for about 15 minutes, so preparing it slightly ahead of time works well.
- What is the nutritional information for one serving of this salad?
- One serving contains approximately 184 calories, with 23 grams of carbohydrates, 1 gram of protein, 10 grams of fat, 148 mg of sodium, 2 grams of fiber, and 20 grams of sugar.
- Why should gloves be used when handling beets?
- Gloves are recommended to prevent beet juice from staining your hands during the peeling and spiralizing process.
Tips
- Wear Gloves: To avoid staining your hands when handling beets, make sure to wear gloves during the peeling and spiralizing process.
- Marinate for Flavor: Allow the beet spirals to marinate in the olive oil and red wine vinegar mixture for at least 15 minutes. This helps enhance the flavor and makes the beets more tender.
- Cut Beet Spirals: After spiralizing, use scissors to cut the beet spirals into manageable 6-inch pieces. This makes the salad easier to eat.
- Reserve Mandarin Juice: When draining the mandarin oranges, remember to keep 2 tablespoons of the juice. This will be used in the dressing to add a sweet citrusy flavor.
Equipment
- Spiralizer – Used for creating spiralized beets.
- Gloves – To prevent staining your hands while handling beets.
