Ah, butternut squash noodles, a culinary marvel that somehow transforms the humble squash into a vibrant twist of savory goodness. Picture this: the earthy aroma of roasting fills the kitchen, mingling with the crisp fall air sneaking in through the window you forgot to close.
Remember last week when everyone was buzzing about the new Taylor Swift album? These noodles are just as irresistible—if not more. Don’t believe me?
Take a bite and let them prove it to you.
Steps
- Preheat your oven to 400°F and lightly coat two large baking sheets with oil. Prepare the top portion of the butternut squash by trimming, peeling, and setting aside the bottom for other uses.
- Cut the top part of the squash into manageable pieces, then use a sturdy spiralizer with the thickest noodle setting to create spirals. Slice the spirals into 6-inch lengths for easier consumption.
- Arrange the spiralized squash in a single layer on the prepared baking sheets. Drizzle each sheet with 1 teaspoon of oil, and season with 1/4 teaspoon salt and black pepper to taste.
- Roast the butternut squash noodles in the oven until they become tender, which should take about 7 to 10 minutes.
Ingredients
- 1 large butternut squash (top part, approximately 20 ounces, trimmed and peeled)
- 2 teaspoons oil
- 1/4 teaspoon salt
- Black pepper to taste
Nutritional Values
Calories: 306 kcal | Carbohydrates: 60 g | Protein: 6 g | Fat: 10 g | Saturated Fat: 2 g | Sodium: 304 mg | Fiber: 16 g
FAQ
- What part of the butternut squash can be spiralized?
- Only the top, straighter section of the butternut squash can be spiralized because the bottom part, which contains seeds, is not solid enough for spiralizing.
- How long do butternut squash noodles take to cook in the oven?
- Butternut squash noodles take approximately 7 to 10 minutes to roast in a preheated oven at 400°F.
- Can I use any spiralizer to make butternut squash noodles?
- A sturdy spiralizer is recommended for making butternut squash noodles. A handheld spiralizer may not be effective. It’s best to use the thickest noodle setting available on your spiralizer.
- How should I store pre-cut butternut squash noodles?
- If you prepare the noodles in advance, store them in ziplock bags and refrigerate them for up to 4 to 5 days.
- What are some serving suggestions for butternut squash noodles?
- Butternut squash noodles can be enjoyed as a side dish or topped with sauces like beef ragu, Bolognese, or served with Italian meatballs.
Tips
- Use a Durable Spiralizer: Ensure you have a robust spiralizer to create the noodles, as a flimsy handheld one won’t suffice. Opt for the thickest noodle blade for best results.
- Roast in a Single Layer: Spread the noodles in a single layer on baking sheets to ensure even roasting. You might need two sheets to accommodate them all.
- Pre-Cut for Meal Prep: For convenience, you can spiralize the butternut squash in advance and store it in airtight bags in the refrigerator for up to 4-5 days.
- Select the Right Portion of the Squash: Only the top, straighter part of the butternut squash is suitable for spiralizing. Save the bottom part, which contains seeds, for other recipes.
Equipment
- Sturdy Spiralizer (with a thick noodle blade setting, such as blade D if using the Inspiralizer)
- Large Baking Sheets (if not already owned)
