Summer mornings call for something refreshing and nourishing, and this Roasted Strawberry Protein Shake fits the bill perfectly. The sweet, caramelized flavor of roasted strawberries blends seamlessly with creamy yogurt and protein-packed ingredients, creating a shake that’s both delicious and satisfying. It’s a quick, delightful treat that can energize your day while keeping your taste buds happy.
Steps
- Begin by preheating your oven to 425°F. In a medium bowl, mix the quartered strawberries with raw sugar until well coated.
- Spread the sugared strawberries evenly on a baking sheet lined with parchment paper. Roast them in the oven for about 12 to 15 minutes, until they start to release their juices but remain firm.
- Once the strawberries are roasted, carefully transfer them along with their juices into a blender. Add cottage cheese, milk, crushed ice, and chia seeds to the blender.
- Blend all the ingredients together until the mixture is smooth and creamy. Pour the smoothie into a glass and enjoy your nutritious and protein-rich drink.
Ingredients
- 1 and 1/2 cups fresh strawberries, quartered
- 1/2 tablespoon raw sugar
- 1/3 cup reduced-fat cottage cheese
- 1/2 cup fat-free milk
- 1 cup crushed ice
- 1 teaspoon chia seeds
- 6 to 8 drops of liquid stevia, optional
Nutritional Values
Calories: 213 kcal | Carbohydrates: 33 g | Protein: 16 g | Fat: 3.4 g | Saturated Fat: 0.5 g | Cholesterol: 5.5 mg | Sodium: 360 mg | Fiber: 7.5 g | Sugar: 27 g
FAQ
- What makes roasted strawberries special in this smoothie?
- Roasting strawberries enhances their natural sweetness and flavor, making them a delicious addition to the smoothie.
- Why is cottage cheese used instead of yogurt?
- Cottage cheese is preferred for its higher protein content and creamy texture without the tang often associated with yogurt.
- Can I use a sweetener other than raw sugar?
- Yes, liquid stevia is an optional alternative for those seeking a low-calorie sweetener option.
- What nutritional benefits do chia seeds add to the smoothie?
- Chia seeds are rich in fiber and omega-3 fatty acids, making them a nutritious addition to the smoothie.
- Is it necessary to roast the strawberries before blending?
- Roasting is not mandatory, but it intensifies the strawberries’ flavor, making the smoothie more flavorful.
Tips
- Roast the strawberries at a high temperature to enhance their natural sweetness and flavor. Keep an eye on them to ensure they release their juices without becoming too soft.
- Use cottage cheese instead of yogurt for a creamy texture without the tang, while also boosting protein content.
- Add chia seeds to the smoothie for an extra dose of fiber and omega-3 fatty acids, contributing to a nutritious start to your day.
- Adjust the sweetness to your liking by using liquid stevia as a sugar-free option, or modify the amount of raw sugar based on your taste preferences.
Equipment
- Blender – Essential for blending the roasted strawberries with cottage cheese, milk, ice, and chia seeds into a smooth consistency.
- Baking Sheet – Required for roasting the strawberries in the oven.
- Parchment Paper – Used to line the baking sheet for roasting the strawberries.
