Egg salad—oh, the memories it conjures! I remember my mom whipping up a batch in our sunny kitchen, the tang of mustard mingling with the gentle bite of celery, perfectly nestled between slices of wholegrain bread. Fast forward to today, where the quest for health-conscious eating leads us to this rejuvenated version—light on calories but heavy on flavor, like a gentle breeze on a sweltering summer day.
Steps
- Boil four large eggs until fully cooked, then remove the shells after they have cooled.
- Separate the yolks from the whites, keeping two yolks aside and discarding the other two.
- Dice the egg whites and remaining yolks, then place them in a mixing bowl.
- Add four teaspoons of light mayonnaise, half a teaspoon of Dijon mustard, and two tablespoons of chopped scallions or chives to the bowl.
- Season the mixture with kosher salt and freshly ground pepper to your liking, then stir until well combined.
Ingredients
- 4 large hard-boiled eggs, peeled
- 4 teaspoons light mayonnaise
- 1/2 teaspoon Dijon mustard
- 2 tablespoons chopped green scallions or chives
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Nutritional Values
Calories: 244 kcal | Carbohydrates: 4 g | Protein: 19 g | Fat: 15.2 g | Saturated Fat: 4 g | Cholesterol: 378 mg | Sodium: 470 mg | Sugar: 1 g
FAQ
- Can I make this egg salad without mayonnaise?
- Absolutely! If you prefer not to use mayonnaise, you can substitute it with fat-free Greek yogurt for a healthier alternative.
- How can I adapt this egg salad recipe to my taste?
- Feel free to customize your egg salad by adding ingredients like chopped celery, bell pepper, or pickles. You can also experiment with spices such as paprika or curry powder.
- How long can I store this egg salad in the refrigerator?
- This egg salad can be stored in the refrigerator for up to 4 days, making it a convenient option for meal prep.
- What are the nutritional benefits of using egg whites in this recipe?
- Egg whites are almost pure protein and contain fewer calories and fat compared to whole eggs, making them an excellent choice for those seeking lean protein.
- What are some alternative ways to cook hard-boiled eggs?
- Besides the traditional stovetop method, you can use an Instant Pot or an Air Fryer to make hard-boiled eggs for this recipe.
Tips
- To enhance the flavor and texture of your egg salad, consider adding chopped celery, bell pepper, or pickles. These additions can provide a satisfying crunch and extra taste.
- If you prefer a lighter dressing, substitute the mayonnaise with fat-free Greek yogurt. This swap maintains creaminess while reducing the overall fat content.
- For a burst of flavor, try seasoning your egg salad with paprika or curry powder. These spices can add a unique twist to the traditional recipe.
- Prepare extra egg salad by doubling or tripling the recipe. It can be stored in the refrigerator for up to four days, making it a convenient option for meal prep.
Equipment
- Yolk Egg Salad, you might need the following main equipment that someone might not typically have at home and may need to purchase on Amazon:
- Air Fryer (for making Air Fryer Hard Boiled Eggs)
- Instant Pot (if using the Instant Pot method for boiling eggs)
