Ah, Salisbury steak—a name that brings to mind old-timey diners and blue-plate specials, doesn’t it? But this isn’t your grandma’s recipe. Imagine tender patties smothered in a rich mushroom gravy; it’s comfort food redesigned for the health-conscious. Just the thought of it takes me back to cozy nights by the fireplace, though I must admit, my fireplace is more of a Netflix screen these days.
Steps
- Heat oil in a pan over medium heat and sauté minced onions until they become golden brown, which should take about 5 minutes.
- In a large bowl, mix half of the sautéed onions with ground beef, ground turkey, breadcrumbs, egg, egg white, a quarter cup of beef broth, salt, and black pepper. Form this mixture into eight oval-shaped patties.
- In a large skillet over medium-high heat, brown the patties on both sides, cooking for about 4 to 5 minutes per side in batches if necessary. Once browned, set them aside on a plate.
- Add sliced mushrooms to the skillet, season with salt and pepper, and sauté for 2 to 3 minutes.
- Return the patties to the skillet with the sautéed mushrooms. In a small bowl, mix flour and the remaining beef broth until smooth, then add the rest of the onions, tomato paste, vinegar, water, Worcestershire sauce, and mustard powder.
- Pour the sauce mixture over the patties and mushrooms in the skillet. Cover the skillet and cook on low heat for 20 minutes, stirring occasionally to ensure even cooking.
Ingredients
- 1 1/2 teaspoons oil
- 3/4 cup minced onions
- 1 pound 93% lean ground beef
- 1 pound 93% lean ground turkey
- 1/2 cup unseasoned breadcrumbs (or gluten-free crumbs)
- 1 large egg
- 1 large egg white
- 2 cups beef broth
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper, to taste
- 8 ounces sliced mushrooms
- 2 tablespoons all-purpose flour (or gluten-free flour blend)
- 2 tablespoons tomato paste
- 1 teaspoon red wine vinegar
- 2 teaspoons Worcestershire sauce, to taste
- 1/2 teaspoon mustard powder
- 1/4 cup water
- Chopped parsley for garnish, optional
Nutritional Values
Calories: 1976 kcal | Carbohydrates: 84 g | Protein: 216 g | Fat: 88 g | Sodium: 3360 mg | Fiber: 8 g | Sugar: 20 g
FAQ
- What is Salisbury Steak?
- Salisbury Steak is a dish made from ground beef shaped to resemble a steak, often served with gravy. It originated during the Great Depression as an affordable alternative to real steak.
- What ingredients are needed for Salisbury Steak with Mushroom Gravy?
- The recipe requires lean ground beef and turkey, onions, breadcrumbs, eggs, beef broth, mushrooms, and a few seasonings such as salt, pepper, Worcestershire sauce, tomato paste, vinegar, and mustard powder.
- How long does it take to prepare and cook Salisbury Steak?
- The total preparation and cooking time is approximately 45 minutes, with 10 minutes for prep and 35 minutes for cooking.
- Can Salisbury Steak be made ahead and frozen?
- Yes, you can prepare Salisbury Steak ahead of time and freeze it. It makes enough for two meals for a family of four, allowing you to eat half and freeze the rest for another night.
- What are some suggested sides to serve with Salisbury Steak?
- Salisbury Steak pairs well with mashed potatoes or mashed cauliflower, providing a comforting and hearty meal.
Tips
- To ensure a rich flavor, brown the patties thoroughly on both sides before setting them aside. This will add depth to the overall taste of the dish.
- Use a combination of ground beef and turkey to lighten up the dish without sacrificing texture or flavor. This mix also provides a healthier alternative to using just beef.
- When making the gravy, gradually blend the flour with the beef broth to prevent lumps, ensuring a smooth consistency.
- Prepare a double batch of Salisbury steak and freeze the extra patties. This way, you’ll have a quick and comforting meal ready for another day.
Equipment
- Large deep skillet
- Mixing bowls
