When was the last time a dish both ignited your taste buds and left you craving more? These Flavor-Packed Spicy Pork and Brussels Bowls do just that—it’s like a culinary rollercoaster, but with more spice and fewer seatbelts. Imagine the sizzle of pork meeting the earthiness of Brussels sprouts, all under a fiery glaze that whispers sweet nothings of heat to your palate. This isn’t just food; it’s an adventure on a plate, one that dares you to take another bite even as it teases your limits.
Steps
- Begin by heating a large cast iron or heavy nonstick skillet over medium heat and lightly coat it with oil. Add the ground meat, breaking it into small pieces as it cooks.
- In a small bowl, mix together the spices. Add garlic to the skillet, then season the meat with the spice blend and vinegar. Cook until the meat is browned and no longer pink, about 8 to 10 minutes, then transfer it to a plate.
- Add shredded brussels sprouts and onions to the same skillet. Cook over high heat, stirring occasionally, until the sprouts start to brown and are tender-crisp, which should take approximately 6 to 7 minutes.
- Return the cooked meat to the skillet with the brussels sprouts and onions, mixing everything together for about 1 to 2 minutes until well combined.
- In a separate nonstick skillet, spray with oil and heat it up. Once hot, cook the eggs with the lid on until the whites are set and the yolks remain runny, around 2 to 3 minutes.
- Serve the pork and brussels sprouts mixture in bowls, topped with the cooked eggs. Enjoy your low-carb meal!
Ingredients
- Brussels sprouts, shredded
- Ground pork
- Eggs
- Garlic
- Smoked paprika
- Ancho chili powder
- Cayenne pepper
- Oregano
- Cumin
- Salt
- Black pepper
- Vinegar
- Onion
- Cooking oil spray
Nutritional Values
Calories: 1122 kcal | Carbohydrates: 62 g | Protein: 140 g | Fat: 40 g | Saturated Fat: 14 g | Cholesterol: 1010 mg | Sodium: 1896 mg | Fiber: 24 g | Sugar: 14 g
FAQ
- Can I use a food processor to shred Brussels sprouts?
- Yes, utilizing a food processor to shred Brussels sprouts is a great time-saver. By attaching the slicing blade, you can quickly prepare the sprouts. Alternatively, you can purchase pre-shredded Brussels sprouts at the store if you prefer.
- Can I substitute the pork with another protein?
- Absolutely, you can replace the pork with any ground meat you like. Options include lamb, chicken, turkey, beef, or even plant-based alternatives like Impossible Burger or Beyond Meat.
- How should I meal prep the Spicy Pork Brussels Bowls?
- To meal prep, divide the cooked ingredients into four meal prep containers. Cover them and store in the refrigerator for up to four days. To reheat, use the microwave in 30-second intervals until the dish is warmed through.
- Is it possible to freeze the Spicy Pork Brussels Bowls?
- Yes, you can freeze the bowls without the egg for up to three months. To reheat, you can either thaw them in the refrigerator or reheat directly from frozen using 30-second intervals in the microwave until fully heated.
- Can I make this dish more filling by adding grains?
- Certainly, adding a grain such as brown rice or quinoa can make the dish more substantial and increase the number of servings.
Tips
- Consider using a food processor to quickly shred the Brussels sprouts, saving you time and effort. Alternatively, you can purchase pre-shredded Brussels sprouts for convenience.
- Customize the protein in the recipe by substituting the pork with other ground meats like chicken, turkey, or beef. For a vegetarian option, try plant-based alternatives like Impossible Burger or Beyond Meat.
- For a more filling meal, serve the bowl over a bed of brown rice or quinoa, which will also help stretch the portions further.
- When meal prepping, store the bowls without the egg in airtight containers in the refrigerator for up to four days. If you plan to freeze them, do so without the egg, and they can last for up to three months. Reheat in the microwave in short intervals until warmed through.
Equipment
- Cast Iron Skillet or Heavy Nonstick Skillet
- Nonstick Skillet
- Food Processor (for shredding brussels sprouts)
