There’s something undeniably satisfying about tossing a bunch of ingredients into a foil packet and letting the oven work its magic. This recipe, with its spicy sausage and crispy Brussels sprouts, is like a little flavor bomb wrapped in aluminum. It’s a quick fix for dinner that’s as uncomplicated as it is delicious—perfect for those nights when you want big taste with minimal effort.
Steps
- Preheat your oven to 425°F. In a large mixing bowl, blend together the sausage, Brussels sprouts, butternut squash, thyme, olive oil, 3/4 teaspoon of salt, and some pepper.
- Prepare your foil packets by tearing off two sheets of 18-inch Reynolds Wrap Heavy-Duty or Non-Stick Aluminum Foil.
- Evenly distribute the sausage and vegetable mixture, approximately 2 cups each, among four foil packets.
- Fold up the long sides of the foil so the edges meet over the food. Double-fold these edges to create a seal, allowing space for heat to circulate.
- Double-fold the short ends of the foil to completely seal the packets, ensuring no steam escapes.
- Place the packets in the preheated oven and bake for 25 minutes, or until the vegetables are tender.
Ingredients
- Spicy chicken Andouille sausage (or Italian or Kielbasa)
- Brussels sprouts
- Butternut squash
- Fresh thyme
- Olive oil
- 3/4 teaspoon salt
- Pepper
Nutritional Values
Calories: 1140 kcal | Carbohydrates: 72 g | Protein: 66 g | Fat: 66 g | Saturated Fat: 10 g | Cholesterol: 260 mg | Sodium: 3350 mg | Fiber: 22 g | Sugar: 14 g
FAQ
- Can I use a different type of sausage instead of chicken Andouille?
- Yes, you can substitute the chicken Andouille sausage with other types like Italian sausage or Kielbasa, depending on your taste preference.
- How long can I store the foil packets in the refrigerator before cooking?
- You can store the uncooked foil packets upright in the refrigerator for up to 4 days. When ready to cook, simply follow the baking instructions provided.
- What is the best way to seal the foil packets?
- To seal the foil packets, bring up the long sides of the foil so the ends meet over the food. Double fold the ends, ensuring there’s room for heat to circulate inside, then double fold the two short ends to tightly seal the packet, preventing steam from escaping.
- Can I prepare these foil packets in advance and freeze them?
- Yes, you can prepare the foil packets in advance and freeze them. Just make sure they are properly sealed before freezing, and when ready to cook, thaw them in the refrigerator before baking.
- What temperature should I bake the foil packets, and for how long?
- Preheat your oven to 425°F and bake the foil packets for about 25 minutes, or until the vegetables are tender.
Tips
- Pre-prep the foil packets by placing them in the refrigerator for up to four days, so you can easily pop them in the oven for a quick weeknight meal.
- When sealing your foil packets, ensure there is enough space inside for heat to circulate to cook the ingredients evenly and thoroughly.
- Consider using a wider 18-inch roll of heavy-duty foil for larger packets, which is useful if you’re planning to cook on the grill.
- Mix up the flavor by trying different types of sausages, such as Italian or Kielbasa, to suit your personal taste preferences.
Equipment
- Reynolds Wrap Heavy-Duty or Non-Stick Aluminum Foil (18-inch roll)
