Spicy Whole Wheat Linguini with Sausage and Roasted Peppers—just saying it makes my mouth water. Imagine a dish so vibrant it practically dances on your tongue, like the wild colors of a sunset over San Francisco Bay. I stumbled upon this recipe during a chaotic week, and its bold flavors—oh, the zing!—were a much-needed escape.
Steps
- Heat a large skillet over medium heat and cook the sausage, breaking it into pieces, until it is browned and fully cooked. Set the sausage aside once done.
- In the same skillet, add oil, onions, roasted peppers, garlic, and season with kosher salt and black pepper. Cook the mixture until the onions are golden, which should take about 4 to 5 minutes.
- Add tomatoes and chicken broth to the skillet, and return the cooked sausage to the pan. Bring the mixture to a boil, then lower the heat and let it simmer for 15 minutes.
- While the sauce is simmering, cook the whole wheat linguini in a large pot of salted water according to the package instructions. Once cooked, drain the pasta well.
- Combine the drained pasta with the sauce and Pecorino cheese in the skillet. Cook on low heat for about 2 minutes, stirring to blend the flavors together.
- Garnish the dish with chopped parsley before serving, and offer additional cheese on the side if desired.
Ingredients
- Whole wheat linguini, 12 ounces
- Spicy chicken sausage, 12 ounces
- Olive oil, 1 tablespoon
- Yellow onion, 1 medium, chopped
- Roasted red peppers, 1 cup, sliced
- Garlic cloves, 3, minced
- Kosher salt, to taste
- Black pepper, to taste
- Crushed tomatoes, 1 can (14.5 ounces)
- Chicken broth, 1/2 cup
- Pecorino Romano cheese, 1/4 cup, grated
- Fresh parsley, 2 tablespoons, chopped
Nutritional Values
Calories: 1852.5 kcal | Carbohydrates: 105 g | Protein: 235 g | Fat: 55 g | Saturated Fat: 12.5 g | Cholesterol: 335 mg | Sodium: 4250 mg | Fiber: 35 g | Sugar: 30 g
FAQ
- Can I use a different type of sausage if I don’t like spicy flavors?
- Absolutely! You can substitute the spicy chicken sausage with sweet Italian sausage or any other mild sausage variety to suit your taste preferences.
- Is there a gluten-free option for this recipe?
- Yes, you can easily make this dish gluten-free by using DeLallo’s gluten-free pasta, which is a great alternative to the whole wheat linguini.
- What brand of whole wheat pasta is recommended?
- The recipe recommends using DeLallo organic whole wheat pasta, which is praised for its quality and taste, even by those who are typically picky about pasta.
- How long does it take to prepare this dish?
- This meal is ready in just 30 minutes, with 10 minutes of prep time and 20 minutes of cooking time.
- Can I add more vegetables to this recipe?
- Certainly! You can enhance the dish by adding more vegetables like mushrooms or spinach to increase its nutritional value and flavor.
Tips
- Opt for spicy chicken sausage to add a little heat to your dish, or switch to sweet Italian sausage to make it milder if you’re cooking for those with a lower spice tolerance.
- When choosing whole wheat pasta, consider using DeLallo organic whole wheat pasta for its quality and taste. If you require a gluten-free option, DeLallo’s gluten-free pasta is a great alternative.
- To enhance the flavor of the dish, cook the pasta until just al dente before tossing it with the sauce and Pecorino cheese, allowing the flavors to blend well for a couple of minutes on low heat.
- Finish the dish with freshly chopped parsley and additional cheese on the side for added flavor and presentation.
Equipment
- Large Skillet – Used for cooking the sausage and sauce.
- Large Pot – Required for boiling the pasta.
- Chef’s Knife – For chopping ingredients like onions and parsley.
- Cutting Board – To provide a surface for chopping ingredients.
- Pasta Strainer/Colander – For draining the cooked pasta.
