If you’re craving something bold and flavorful, this Keto Air Fryer Stuffed Buffalo Chicken is a must-try. It combines the spicy kick of buffalo sauce with a creamy, cheesy filling, all wrapped up in juicy chicken. The air fryer makes it perfectly crispy on the outside while keeping it tender on the inside. Perfect for a quick weeknight dinner or a game-day treat!
Steps
- Preheat your oven to 375°F (190°C) and lightly coat a 9×13-inch baking dish with non-stick spray. Using a sharp knife, make a pocket in the side of each chicken breast, ensuring not to slice all the way through.
- In a small mixing bowl, combine softened cream cheese, grated cheddar cheese, and ranch seasoning. Mix thoroughly until well combined.
- Spoon the cheese mixture evenly into each chicken breast pocket. Place the stuffed chicken breasts into the prepared baking dish.
- Generously brush the tops of the chicken with buffalo sauce. Bake in the oven for 25 to 35 minutes, brushing with additional buffalo sauce every 10 minutes, until the chicken reaches an internal temperature of 165°F (74°C).
- Once cooked, garnish with freshly chopped parsley. Serve with a drizzle of ranch or blue cheese dressing.
Ingredients
- 4 boneless chicken breasts, approximately 6 ounces each
- 4 ounces of cream cheese, at room temperature
- ½ cup of grated cheddar cheese
- 1 packet of ranch seasoning mix
- ½ cup of buffalo sauce
- 1 tablespoon of fresh parsley, chopped
- Ranch or blue cheese dressing, for serving
Nutritional Values
Calories: 1628kcal | Carbohydrates: 24g | Protein: 176g | Fat: 60g | Saturated Fat: 44g | Polyunsaturated Fat: 48g | Cholesterol: 764mg | Sodium: 7160mg | Sugar: 4g | Net Carbs: 24g
FAQ
- What is the main filling in the stuffed buffalo chicken recipe?
- The primary filling consists of cream cheese, grated cheddar, and ranch seasoning.
- Can I substitute the cheddar cheese in the recipe?
- Yes, you can replace cheddar cheese with blue cheese crumbles if you prefer.
- What temperature should the oven be set to for baking this dish?
- Preheat your oven to 375 degrees Fahrenheit for this recipe.
- How long does it take to cook the buffalo ranch stuffed chicken?
- The chicken should be baked for approximately 25 to 35 minutes, until it reaches an internal temperature of 165 degrees Fahrenheit.
- How should the buffalo sauce be applied during cooking?
- Brush the buffalo sauce over the chicken before baking and continue to apply more sauce every 10 minutes during the cooking process.
- Are there any tips for reducing sodium in this recipe?
- To lower sodium content, consider using a homemade ranch seasoning or a reduced sodium wing sauce.
Tips
- Ensure a Clean Keto Experience: For those following a clean keto diet, opt for a ranch seasoning like Primal Palate, which offers clean ingredients alongside great flavor.
- Customize the Cheese: If you prefer blue cheese over cheddar, feel free to make the swap for a different flavor profile that suits your taste.
- Monitor Sodium Levels: To reduce sodium intake, consider making your own ranch seasoning or using a reduced sodium buffalo sauce.
- Basting for Extra Flavor: While baking, brush the chicken with additional buffalo sauce every ten minutes to enhance flavor and ensure the chicken remains moist.
Equipment
- 9×13 Baking Dish – If you don’t already have one, this size is specified in the recipe for baking the chicken.
- Sharp Knife – Essential for cutting a pocket into the chicken breasts without cutting all the way through.
- Meat Thermometer – Useful for ensuring the chicken reaches the safe internal temperature of 165 degrees Fahrenheit.
