Isn’t it amazing how a sprinkle of turmeric can transform a dish into a vibrant masterpiece? This quick recipe for Turmeric Garlic Shrimp with Cabbage is like a splash of sunshine on your plate—simple, yet bursting with flavor. I made it last week, and let’s just say, it vanished before I could even grab seconds.
Steps
- Mix 1 tablespoon olive oil, juice from 1 lime, 3/4 teaspoon salt, and ground black pepper in a bowl. Toss this mixture with shredded red cabbage, julienned mango, thinly sliced red onion, and 1 tablespoon chopped cilantro.
- Season the shrimp by combining them with the remaining salt, turmeric, crushed red pepper flakes, and cumin.
- In a large nonstick sauté pan over medium-high heat, add 1/2 teaspoon of olive oil. Cook half of the shrimp for 1 1/2 to 2 minutes on each side until they are opaque and cooked through. Remove and set aside.
- Add the remaining 1/2 teaspoon of olive oil to the pan and cook the remaining shrimp until they are opaque, adding crushed garlic during the last minute of cooking.
- Return all shrimp to the pan, stirring to combine with the garlic. Remove from heat and squeeze fresh lime juice over the shrimp, tossing with cilantro.
- Divide the cabbage-mango slaw evenly onto four plates, topping each with the cooked shrimp.
Ingredients
- 1 tablespoon plus 1 teaspoon olive oil
- 2 limes, divided
- 1 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 1/2 head red cabbage, shredded (12 ounces total)
- 1 mango, 8 ounces, julienned
- 1/4 small red onion, sliced into thin strips
- 2 tablespoons fresh chopped cilantro, divided
- 1 pound peeled and deveined extra-large shrimp (28 pieces)
- 2 garlic cloves, crushed
- 3/4 teaspoon turmeric
- 1/4 teaspoon cumin
- 1/8 teaspoon crushed red pepper flakes
Nutritional Values
Calories: 912 kcal | Carbohydrates: 72 g | Protein: 100 g | Fat: 28 g | Cholesterol: 688 mg | Sodium: 1888 mg | Fiber: 12 g | Sugar: 44 g
FAQ
- What makes this Turmeric-Garlic Shrimp recipe anti-inflammatory?
- This recipe includes several anti-inflammatory ingredients such as turmeric, olive oil, red cabbage, and mango. Turmeric contains curcumin, known for its strong anti-inflammatory effects, while olive oil, red cabbage, and mango are rich in antioxidants that help reduce inflammation.
- How can I adjust the spiciness of the dish?
- You can modify the heat level by adjusting the amount of crushed red pepper flakes. For a milder flavor, use less or omit them entirely. If you prefer more spice, you can increase the amount to suit your taste.
- Is this recipe suitable for specific dietary needs?
- Yes, this dish is versatile and fits various dietary preferences. It is gluten-free, low-carb, paleo, Whole30 compliant, and Weight Watchers friendly, making it suitable for many diet plans.
- Can I prepare this dish in advance?
- While the shrimp is best served freshly cooked, you can prepare the slaw ingredients ahead of time. Keep the slaw mixture refrigerated and toss it with lime juice and cilantro just before serving to maintain its freshness.
- What should I serve with Turmeric-Garlic Shrimp for a complete meal?
- This shrimp dish pairs well with a side of quinoa or brown rice for added grains. You could also serve it with a simple green salad or steamed vegetables for a balanced and nutritious meal.
Tips
- Prepare Ingredients in Advance: To save time, have all your ingredients prepped and ready before starting. This includes shredding the cabbage, julienning the mango, and slicing the red onion, ensuring a smooth cooking process.
- Customize the Spice Level: Adjust the amount of crushed red pepper flakes to suit your taste preference. You can increase or decrease the quantity to make the dish spicier or milder.
- Cook Shrimp in Batches: To ensure even cooking and prevent overcrowding in the pan, cook the shrimp in two batches. This will help them cook evenly and develop a nice sear.
- Enhance Flavor with Fresh Lime: Squeeze fresh lime juice over the shrimp just before serving to enhance the flavors and add a refreshing citrus note to the dish.
Equipment
- Garlic Shrimp with Cabbage-Mango Slaw recipe that you might need to purchase:
- Nonstick Sauté Pan: A large, deep nonstick sauté pan is necessary for cooking the shrimp.
- Citrus Juicer: Useful for juicing limes efficiently.
- Julienne Peeler or Mandoline: Helpful for julienning the mango and shredding the cabbage into thin strips.
- Garlic Press: Handy for crushing garlic cloves easily.
